1, black beans are also known as the king of beans. Generally speaking, the content of high-quality protein in black beans is nearly 30% higher than that in soybeans, and it contains a lot of anthocyanins and bioactive substances, which can help female friends to resist aging and free radicals. Sticking to eating black beans during pregnancy is of great benefit to enhancing reproductive function.

Regular consumption of black beans can also promote bone growth, stimulate hematopoietic function, and play an auxiliary treatment role in blood diseases. Therefore, drinking soybean milk with black beans is good for your health.

2. From the point of view of Chinese medicine, black into the kidney meridian, often eating black food, is of great benefit to the maintenance of kidney. Regular consumption of black beans can play the role of nourishing yin and tonifying kidney, promoting blood circulation and reducing swelling, and can also play the role of enriching blood and improving eyesight. Therefore, male friends can also drink soy milk with black beans appropriately, which has a good effect on improving symptoms such as kidney deficiency, qi deficiency, rheumatism and soreness of waist and knees.

Extended data:

Precautions:

1. Although black beans can tonify the kidney, they still belong to Leguminosae and contain a lot of estrogen. If male friends drink a lot of black soybean milk, it will lead to insufficient hormone secretion in the body, and even estrogen may be too strong, inhibiting male hormone secretion and causing beard loss. Breast enlargement and other symptoms.

2. Although the nutritional components of black beans are higher than those of soybeans on the whole, they lack a unique substance-carotene. Carotene is also one of the important substances necessary for human body, so it is necessary to increase the intake of other foods to improve the material balance in the body.

3. The starch content in beans is very high. If the intake is too much, the starch cannot be completely digested and absorbed, which will produce a lot of gas, causing flatulence in the gastrointestinal tract and abdomen. Therefore, you must pay attention to the consumption when drinking black soybean milk.

People's Network-Insist on drinking black bean milk? What should I pay attention to?