There are white rice porridge, mung bean porridge, corn porridge, etc. The calories of each kind of porridge are different. The weight of a bowl of porridge is about 300 grams. A bowl of white rice porridge contains calories 130 calories, a bowl of mung bean porridge contains 80 calories, and a bowl of corn porridge contains 70 calories.
White rice porridge can effectively provide carbohydrates and increase satiety. Mung bean porridge can clear away heat and promote diuresis, cool blood and detoxify without causing obesity. Corn porridge can promote intestinal peristalsis, promote blood circulation, remove blood stasis, lower blood pressure, reduce blood lipid and help lose weight.
Nutrition of porridge
Drinking porridge will not gain weight. First of all, because there is less rice and more water in porridge, the starch content is not high. Because there is more water, it can increase metabolism in the body and promote digestion and absorption.
Porridge is not only nutritious, but also has the function of cleaning the organs of the body like water. If you eat a bowl of porridge, you will feel comfortable. Therefore, doctors usually tell people who have recovered from a serious illness to drink porridge and eat lightly. Porridge is actually the best lubricant to regulate the recovery of human tissue function. Therefore, porridge has tonic power, but there is no danger of gaining weight. Drinking a bowl of good porridge in the morning and evening is a good choice.
Pay attention to balanced nutrition when drinking porridge, just one meal a day. Many people think that porridge nourishes the stomach. But in fact this view is not comprehensive. Drinking porridge without chewing slowly can not promote the secretion of salivary glands that can help digestion; Moreover, porridge with high water will dilute gastric acid after entering the stomach, accelerate the expansion of the stomach, and the stomach moves slowly, which is not conducive to digestion.
Therefore, patients with gastric diseases should not always drink porridge, but should choose a diet that is easy to digest and absorb, chew slowly and promote digestion. In addition, the functions of porridge are different, millet porridge nourishes the stomach, while glutinous rice porridge can help digestion. If you want to recuperate your body with porridge, you must first carefully understand the different functions of porridge, so as to achieve the purpose of conditioning.
Finally, porridge is beneficial, but it is not necessary to eat every meal, and it is best to ensure two or four times a week.
Baidu Encyclopedia-porridge (food)