Listening to some sisters who eat bird's nest for a long time say that they are getting healthier and younger, which is very obvious compared with their peers who don't eat bird's nest. Is it true?/You don't say.
I can tell you here that it is true.
1 nutrients from bird's nest
The main components of bird's nest are: water-soluble protein, carbohydrates, trace elements such as calcium, phosphorus, iron, sodium and potassium, and the important component "neuraminic acid"-"bird's nest acid" which is necessary for human body. Bird's nest acid can promote the information transmission speed of brain nerve cells. Bird's nest acid in breast milk provides immunity for the early growth of infants and improves the absorption capacity of vitamins and minerals in the intestine. Because bird's nest acid will not be degraded by enzymes in the digestive tract when it passes through the digestive system, it can enter the intestine through the digestive tract, preventing the absorption of intestinal pathogenic bacteria, viruses and cells, which plays an important role in resisting various germs.
1000g dried bird's nest contains protein 499g, calcium 429mg, phosphorus 30mg, iron 49g, carbohydrate 306g and water 104g.
The unique protein component of bird's nest contains a large number of bioactive molecules, which is helpful to the growth, development and recovery of human tissues.
Carbohydrate is the main source of human body's heat, which complements protein, so that protein can not only provide heat, but also promote fat metabolism.
Epidermal growth factor and water-soluble substances contained in bird's nest can directly stimulate cell division, regeneration and tissue reconstruction, so that bird's nest plays a great role in nourishing and restoring human body.
Calcium can enhance the coagulation ability of blood when the skin is damaged, and also help the human body absorb vitamin B 12.
Bird's nest is rich in minerals, active proteins and collagen, among which epidermal growth factor and water extract can strongly stimulate cell regeneration, division and tissue reconstruction.
Therefore, long-term consumption of bird's nest can maintain skin, make skin moist, smooth, elastic and younger.
Judging from the efficacy of bird's nest
Chinese medicine believes that bird's nest has the functions of nourishing yin, moistening dryness, benefiting qi and tonifying the middle energizer. Nourishing yin can keep skin shiny; Moisturizing makes the skin difficult to dry; Supplementing qi makes blood circulation good and energetic; Supplementing middle energizer means supplementing middle energizer, improving the digestion ability of stomach and the absorption ability of intestine.
According to Zhao Xuemin's Compendium of Materia Medica in the Qing Dynasty, "Bird's nest can nourish lung yin, eliminate phlegm and relieve cough, and make it clear, which is a holy medicine to recuperate fatigue. Any disease of lung deficiency that cannot clear the disciples can be treated with this. " Bird's nest contains a lot of mucin, glycoprotein, calcium, phosphorus and other natural nutrients, which have the effects of moistening lung and dryness, nourishing kidney yin and tonifying deficiency, and can enhance the body's resistance to diseases and help to resist colds, coughs and colds. Therefore, it is the most effective for smokers and people with respiratory diseases, and it is a pure and noble natural health care product. Bird's nest has a unique effect on moistening lung, strengthening waist, strengthening spleen and stomach, and stopping bleeding from trauma.
Therefore, long-term consumption of bird's nest can enhance human resistance, reduce the chance of illness, and the body will naturally become healthier and healthier.