Guava is also known as guava, guava fruit is rich in dietary fiber, often guava eat can promote defecation. So regular consumption of guava has a certain weight loss effect. Because guava contains low calories, the pulp is rich in a large number of dietary fiber, easy for people to eat after a sense of satiety, conducive to the choice of dieters. And guava tea can effectively avoid fat hoarding in the body, promote metabolism, and guava can promote defecation, also helps to lose weight. Pay attention to a balanced diet, long-term adherence to exercise, strengthen physical exercise.