Braised meat contains a lot of fat, we all know that fat and its decomposition products have a strong flavor, and braised meat is due to the cooking means to make its taste excellent, consumption of appetizing and healthy food effect, suitable for eating a few pieces of appetizing before eating.

Regulation of body balance

Red meat is meat, containing a lot of fatty acids and protein, after eating the final product of the acidic substances, in the nutritional red meat is acidic food, eating can regulate the body's acid-base balance, and red meat potassium and sodium ions are also very high in the body's electrolyte balance is also a very strong regulatory effect.

Improve anemia

The raw material of braised meat is pork, which contains a lot of hemoglobin, which has a high concentration of organic iron, and this meat also contains a certain amount of cysteine, which promotes the absorption of iron in the body, so consuming braised meat can improve anemia.