A fall rain is a cold. After the autumnal equinox, the temperature plummeted, the climate is dry, many people can hardly avoid dry nose, dry throat, dry throat, itchy throat, dry skin, respiratory diseases and autumn diarrhea and other problems. Special attention should be paid to the prevention of autumn dryness in the diet.

The autumn equinox is the most important when the number of adequate hydration. This hydration should be all-encompassing, both normal drinking water, but also skin moisturizing, in short, from head to toe, as much as possible to make the body feel moist and comfortable.

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What needs to be reminded is that the autumn equinox's "dryness Autumn equinox "dry" is cool dry, while the white dew "dry" is "warm dry", therefore, in the diet should pay attention to eat more clear, warm-based food, such as sesame, walnuts, glutinous rice etc.

Fruit and vegetable varieties listed in the fall are varied, including lotus root, water chestnut, sugar cane, pear, citrus, hawthorn, apple, grapes, lily, fungus, persimmons, sesame, honey, etc., are at this time to nourish the holy food.

Autumn equinox fresh pears, radishes have the effect of qi, can reach all parts of the body dry. Pear cooked as much as possible, can nourish the Yin of the five organs. Autumn dryness is easy to hurt the large intestine, so often have constipation, hemorrhoids, etc., at this time should eat more plantains, bananas, sesame seeds, walnuts and He Shouwu and so on.