Which fruits have whitening effects

Women’s pursuit of skin whitening is proven by the whitening products of major brands. Every girl wants to be beautiful and white. With good skin, she can be beautiful without makeup. If you want to whiten your skin, have rosy skin, and look pink and tender, please eat more of the following whitening fruits!

1. Lemon

Main whitening ingredient: Vitamin C.

When it comes to whitening fruits, lemon is of course the first one. Lemon is a beauty product among fruits. It is used as a raw material for cosmetics and skin care products because it is rich in vitamin C and calcium. Use lemon for whitening, either internally or externally.

Its main beauty effects are: whitening and cleansing the skin, removing stains, tightening the skin, moisturizing the skin, eliminating fatigue, anti-skin aging, etc.

In addition, lemon also contains a large amount of fruit acid, which can soften the cuticle, remove dead skin, and promote skin metabolism. Take a small teaspoon of lemon juice, mix a spoonful of yogurt and a spoonful of honey, and gently rub it on the knees, elbows and heels for about 10 minutes, then rinse with warm water. Long-term persistence can make the skin soft and shiny.

2. Cherry

Main whitening ingredients: Vitamins A and C.

The rich vitamin C in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries are rich in nutrients such as sugar, protein, beta carotene, and iron. The iron content of cherries is 20 times that of apples and 30 times that of pears, and iron is an important component of heme in the blood. With sufficient blood, the skin will naturally be white and rosy! Beta carotene and vitamin C must be supplemented to whiten your skin. Eating more cherries can make your skin truly delicate and elastic!

In addition, cherries are a fruit containing more iron and carotene. They are very nutritious and can nourish blood and kidneys for people with weak Qi and blood. Eat 200-300 grams before meals. Gram can regulate gastrointestinal function and is very beneficial to people with poor digestive function.

3. Tomatoes

Main whitening ingredient: Vitamin C.

Tomatoes are rich in nutrients and low in calories. Many models rely on eating tomatoes to stay in shape. Its rich acidic juice can help balance your skin's pH value. For people with dark and rough skin, you can mash tomato juice and apply it on your face. Leave it on for about 15 minutes and then wash it off with water. This is very helpful in removing dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey with tomato juice and rub it on your face. Wash it off after more than 10 minutes. If you insist on it every day, you can remove freckles and beautify your face.

Women are born with a love of beauty, but as they age, some facial blemishes inevitably appear. Therefore, daily skin care is essential. In today's era, fruits, vegetables and other plants are increasingly changing traditional beauty methods. They are becoming one of the important ingredients in special skin care products, blocking our skin from environmental toxins, resisting bacterial infections, and reducing the signs of aging. For skin, more and more discoveries, more and more advanced technology, coupled with your careful care, will undoubtedly extend the youthful life of our skin. Today, I am not afraid of nude makeup even from the age of thirty!

Cherry

It has been a beauty fruit since ancient times. Cherry juice can help facial skin become whiter and rosier, remove wrinkles and clear spots, and is a favorite among many whitening products. Cherries are not only rich in vitamin C, but also extremely rich in iron, which is 13 times that of hawthorn and 20 times that of apples. In addition to its high iron content, it also contains vitamin A, which balances cortical secretion and delays aging, helping to activate cells and beautify the skin.

Pomegranate

The delicate red pomegranate has been proven to have a strong antioxidant effect. It contains an ingredient called ellagic acid, which can protect cells from pollution in the environment and the harm of UV rays, nourish cells, and slow down the aging of the body. Studies have shown that ellagic acid is more “powerful” in protecting against radiation than the polyphenols contained in red wine and green tea.

Carrots

Carrots are known as "skin food" and can moisturize the skin.

Carrots are rich in pectin, which can combine with mercury to discharge harmful components from the body, making the skin look more delicate and rosy. It contains beta carotene, which can resist oxidation and whiten the skin, prevent the precipitation of melanin, and remove excess keratin from the skin. It also contains essential antioxidant vitamin E.

4. Pomelo

Main whitening ingredient: Vitamin C

Each 100 grams of grapefruit contains about 123 mg of vitamin C, so it is called a treasure house of vitamin C. , can remove oil and relieve greasiness, and of course also has the effect of beautifying and nourishing the skin. Because pomelo peel is rich in essential oils, adding it to bath water after decoction also has beautifying effects.

In addition, you can also whiten your skin through drinks, such as honey grapefruit tea.

Some cosmetic doctors believe that taking honey grapefruit tea for 3 months can achieve the effect of "changing the body constitution". Relying on food to achieve whitening is more effective than using cosmetics. Cosmetics can only temporarily lighten the skin, and the effect is relatively limited. "Symptomatic" foods can cut off the roots of melanin and stop the "melanin manufacturing factory", so that the whitening effect will be longer.

5. Strawberry

Main whitening ingredient: Vitamin A

Strawberry is a berry with a sugar content of up to 6%-10% and a variety of fruit acids. , vitamins and minerals, etc., can enhance skin elasticity and have the effects of whitening and moisturizing.

In addition, strawberries are more suitable for oily skin and have the functions of removing oil and cleansing the skin. Squeezing strawberry juice can be used as a facial cosmetic. Many of today's cleansing and nourishing facial masks also contain strawberry ingredients, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh, smooth and avoid pigmentation.

Strawberries are also rich in vitamin A and potassium, which are very beneficial to the health of your hair. Drinking a cup of strawberry juice before going to bed can also relax your nerves and is very effective in treating insomnia.

6. Pineapple

Pineapple is the angel that saves these people. The pineapple enzyme in pineapple is a natural expert in breaking down proteins. It can also dissolve fibrin and blood clots in blood vessels. It is truly Let the body adjust from the inside out. In other words, eating pineapple can not only clean the intestines, whiten and regulate skin color, but also has a strong effect on breaking down greasy and losing weight.

Eating pineapple requires safety testing, because some people are naturally allergic to pineapple and will suffer from diarrhea and vomiting once used; similarly, because pineapple is very powerful, people with coagulation disorders, preparation for surgery, and metabolic function People with disorders, skin ulcers and other problems are best not to use pineapple. Eating pineapple after meals or drinking pineapple and papaya juice is a good way to whiten and regulate skin tone.

7. Aloe Vera

In Japan, the beauty application of aloe vera is almost a household name. In the European and American cosmetics market, 80% of products contain natural aloe extract. Women in Yunnan, Fujian and other places in my country have had the traditional custom of using aloe vera for beauty treatment since ancient times.

Aloe vera is indeed a plant with multiple health care and beauty functions. It has regenerative and protective effects on human cell tissues, resists ulcers, enhances visceral functions, and regulates the normalization of the living organism. Aloe vera contains gluconic acid, mannose, a small amount of calcium and protein, vitamins and minerals. It has beauty functions such as nutritional moisturizing, sun protection, cleaning, shrinking pores, and fading spots. A simple aloe vera bath can also relieve tension and fatigue.

8. Kiwi fruit

Main whitening ingredient: Vitamin C

Kiwi fruit is also known as kiwi fruit. The average vitamin C content of kiwi fruit per kilogram is as high as 95.7 mg. It is known as a fruit. king. The vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effects. They can effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability. In addition, kiwi fruit also contains a large amount of soluble fiber. The average fiber content of kiwi fruit per kilogram is 2.6 grams, which can promote the metabolism of carbohydrates in the human body, help digestion, and prevent constipation. In addition, kiwi fruit is also rich in minerals, which can form a thin film on the surface of the hair, which not only protects the hair from dirty air pollution, but also makes the hair richer and moisturized. If you can insist on drinking a cup of kiwi juice every day, it is very beneficial to the growth of hair.