It’s okay!~Don’t worry!~The doctor comes to your door for free!~Poor sleep quality, psychological and pathological disorders! Just go to my old Chinese medicine doctor~Today 2009-06-18 Thursday~It’s rare for us Only when we are destined to meet each other on QQ~ . It's okay~ The old Chinese medicine doctor will teach you two simple, effective and easy-to-use methods: Guaranteed to sleep peacefully~ . Drink a small glass of red wine before going to bed, and you will have a peaceful sleep. Oh!~When Qi and blood begin to circulate, then soak your feet~~~. Modern Chinese medicine believes that there are many blood vessels on the soles of human feet. Washing feet with hot water can dilate the capillaries in the feet, and wine can help blood circulation~blood circulation Speeding up makes people feel comfortable and relaxed in the brain. It can not only speed up falling asleep and deepen sleep, but also effectively eliminate the fatigue of the day, reduce injuries, and achieve the effects of maintaining good health, less pain, and longevity! . Wash your feet with hot water, the water temperature is 42 ℃ ~ 45 ℃, warm and comfortable is appropriate. Heat the water while washing to maintain the water temperature, about 20 minutes at a time. After leaving the basin, gently rub and massage your toes and palms with a dry towel. The hypnotic effect will be better. There is another method. There are some spices in our kitchen that are very effective in treating insomnia. Especially onions and ginger. . The smell of onions and ginger has a soothing effect and inhibits the cerebral cortex. Smelling these smells can help you fall asleep. . These methods are very simple and easy: take an appropriate amount of onions, wash them, mash them, put them in a small bottle, cover them, open the cover slightly before going to bed, smell the smell, and you can go to sleep after 10 minutes. . You can also put 15 Chop about a gram of ginger, wrap it in gauze and place it next to your pillow. Smell its aroma and you can sleep peacefully. . These two methods are used together. Generally, your sleep will be significantly improved within a few days of use. The old Chinese medicine doctor guarantees that it will be effective.

. Someone asked me on the Internet, old Chinese medicine practitioner, are you a doctor? Go to QQ space to verify and the solution will be solved!~ It’s not too late to adopt it after verification! . If the doctor ~ doesn’t want benefits ~ and really wants to help you for free, the method will become ~ very simple, very cheap, and save money ~ but It is the most effective! The doctor delivers it to your doorstep. It depends on whether you can interact with it and use it! If you want to remind me, I will take the initiative to pursue it! !?