Current location - Recipe Complete Network - Healthy recipes - Efficacy and function of rock sugar orange Five nutritional effects
Efficacy and function of rock sugar orange Five nutritional effects
Rock sugar orange is a kind of fruit. Generally, citrus fruits are rich in vitamin C and can be eaten regularly. So, what are the benefits of eating rock candy oranges? What are the effects of rock sugar oranges?

The benefits of eating rock candy oranges

Rock candy oranges are rich in VC, so eating more rock candy oranges is good for your health.

1, prevention and treatment of scurvy.

2. Enhance the physiological function of white blood cells and maintain the human body's resistance to infection and other diseases.

3. Promote the absorption of iron, ensure that red blood cells are in a normal working state, and deliver sufficient oxygen to various tissues of the body.

4. Inhibit the generation of carcinogens in the digestive tract.

5. Promote the formation of the support of tissue structure in the body.

The efficacy of rock sugar orange

Sugar orange, also known as rock candy orange, is a superior variety of red and sweet orange in Qianyang, Hunan Province. It is popular in the market for its excellent variety, rich and sweet taste, thin skin, no stuffing and crisp meat.

Sugar orange is rich in VC, which has a good effect on supplementing human moisture. Regular consumption of sugar orange also has the effects of beautifying face, clearing away heat and moistening lung, improving eyesight and detoxifying.

It also has the effects of promoting fluid production to quench thirst, stimulating appetite to relieve qi, helping digestion and preventing constipation. Normal people eat oranges or drink orange juice after meals, which has the functions of relieving greasy food, eliminating food stagnation, quenching thirst and sobering up. Oranges are extremely rich and comprehensive in nutrition, suitable for all ages.

Citrus honey's approach

Ingredients: citrus, salt water, honey.

Practice:

1, wash the citrus and soak it in salt water 10 minute, and soak it in salt water for disinfection.

2. Slice the citrus.

3, choose the best honey, choose the honey with 42 degrees of original flavor and low maturity.

4. Pave the citrus slices in the bottle, pour a layer of honey on one layer, and then lay the next layer. Just one layer of citrus slices and one layer of honey, and you can finish it. Finally, honey must cover the citrus slices.

5, sealed and put in the refrigerator.

6. After one day, all the honey on it melted and blended with the citrus juice dissolved in the citrus, which looked much more transparent. Marinate for one day and you can start drinking.

Taboos of Citrus

Citrus is warm, and if you eat more, you will have symptoms such as sore mouth and dry throat.

Oranges should not be eaten with medicine, radish, milk, crabs, clams and milk.