1, welfare; Raw peanuts are rich in fat, calcium, protein, dietary fiber, carbohydrates and other nutrients, and their own energy is relatively high. Although some nutrients are lost after porridge is made, most nutrients are retained, which is easy to digest and can meet the nutritional needs of human beings to some extent. If you cook porridge with whole grains, you can not only eat and supplement nutrition, but also promote digestion because it is rich in dietary fiber.

2. Disadvantages; However, if you eat too much peanut porridge for a while, it may increase the burden on the gastrointestinal tract and cause digestive problems such as abdominal distension and abdominal pain. Long-term excessive consumption may lead to overnutrition and induce obesity; If the proportion of peanut porridge in daily food intake is too large, it may lead to the lack of other essential vitamins, such as vitamin B.

3. In addition, patients with a history of peanut allergy must avoid eating peanut porridge to avoid adverse consequences; People who love to eat peanut porridge should also eat in moderation and have a diversified diet to ensure good health.