How to prevent dry eye syndrome on a daily basis

1. Drop eye drops to improve dry eyes

Whether eye drops can moisturize the eyes depends on the ingredients of the drops; Look at the frequency of drops. Eye drops with certain ingredients are not suitable for healthy eyes. If you have eye disease, you need to get symptomatic treatment.

2. Apply a hot towel to the eyes for 10 minutes and rinse the eyes with warm water.

Hot compress can promote blood circulation in the eyes and help restore the function of the meibomian glands.

3. Eye exercises can improve dry eyes

Eye exercises can promote blood circulation in the eyes and reduce eye fatigue.

4. Apply eye cream

Pay attention to the ingredients of eye cream and do not use it indiscriminately to avoid dry eyes.

5. Yawning and containing sour plum can improve dry eyes

It is possible to use yawning to shed tears to moisten the eyes, but it does not mean that you can yawn just because you want to.

6. Develop the habit of blinking more

Dry eye disease is a stress-type disease. The problem lies in staring in one direction for a long time. Therefore, the best way to avoid eye fatigue is to take proper rest and avoid continuous operation.

Recommended dietary therapy for dry eye disease

1. Lily and red dates porridge

10 grams of lily, 15 grams of glutinous rice, 20 grams of coix seed, 10 red dates (pitted) indivual. Wash the above ingredients and cook them together with porridge. The effects of this dietary prescription for dry eye syndrome: lily nourishes yin and reduces fire; mountain glutinous rice nourishes the kidneys and lungs; barley nourishes dampness and strengthens the spleen, clears away heat and expels pus; red dates are known as natural vitamin pills, which are not only rich in vitamin C, but also contain a large amount of Vitamin A. This porridge is not only effective in preventing and treating dry eyes, but is also used to improve eyesight.

2. Moisturizing Bright Eye Tea

Ingredients: Astragalus 5 qian, Salvia miltiorrhiza 3 qian, Angelicae 3 qian, Chuanxiong 3 qian, Ophiopogon japonicus 2 qian, Albizia Julibrissin 1 qian, Bupleurum 1 qian Qian, 1 qian of Kudzu root, 1 qian of Buddleia japonica, and 5 slices of licorice. Method: After washing the glutinous rice, add water to cover the glutinous rice and soak it for 30 minutes. Then pour in 2000C.C water, bring the water to a boil, then reduce to a simmer and simmer for 20 minutes. Strain out the glutinous materials, take the juice and drink it slowly within a day. The effects of this dietary prescription for dry eye syndrome: Astragalus nourishes qi, Salvia miltiorrhiza activates blood circulation, Angelica sinensis nourishes blood, etc. It can strengthen the circulation of qi and blood in the eyes and improve the condition of dry eyes.

3. Walnut kernels: Chew two per night to relieve symptoms

Efficacy: Walnut kernels are rich in fatty oil, vitamin A, vitamin B1, vitamin B2, vitamin C, Vitamin E and other nutrients can nourish the kidneys, strengthen the essence, nourish the liver and improve eyesight.

4. Cassia Seed

Cassia Seed has the effect of clearing the liver, improving eyesight and moistening the intestines. It can improve eye swelling and pain, redness and tears, and prevent vision loss.

5. Wolfberry

Everyone has long known that wolfberry has the effect of clearing the liver and improving eyesight, because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, etc. , an essential nutrient for healthy eyes.

Three dietary formulas of wolfberry:

(1) Wolfberry rice: After cooking into porridge, adding a little sugar can treat blurred vision and tearing.

(2) Wolfberry and chrysanthemum: brewed with hot water and drunk, it can make the eyes relaxed and bright.

It should be noted that chrysanthemum is cool in nature, people with weak constitution, usually afraid of cold, and prone to cold hands and feet should not drink it regularly.

(3) Wolfberry and pork liver: The soup can clear away heat, eliminate eye aches, and eliminate dark circles caused by staying up late.

What should patients with dry eye disease eat?

Pay attention to diet and eat more soy products, fish, milk, walnuts, green vegetables, Chinese cabbage, water spinach, tomatoes and fresh fruits.

Vitamin A

Needless to say, vitamin A, known as necessary for eye protection, is a good way to prevent dry eyes, vision loss, and night blindness. Carrots and greens, Yellow vegetables and red dates contain the most.

Vitamin B

Vitamin B is one of the sources of nutrition for the optic nerve. Insufficient vitamin B1 can easily cause eye fatigue; insufficient vitamin B2 can easily cause keratitis. You can eat more sesame seeds, soybeans, fresh milk, wheat germ and other foods.

Unsuitable for patients: Avoid spicy and irritating foods.

People with dry eye syndrome should pay attention to replenishing water and eating more soy products, fish, milk, green vegetables, Chinese cabbage, water spinach, tomatoes and fresh fruits, etc., which will help protect the eyes. Whether you are reading a book or using a computer, you should not focus for too long. You should blink more consciously and rest for 10 to 15 minutes every 30 to 40 minutes. Therefore, to prevent the occurrence of dry eye syndrome, you should maintain good health in your daily life. eating hygiene habits.