For laryngitis patients, and the hot weather is also one of the main factors leading to the onset of laryngitis, want to relieve laryngitis may wish to start from the fruit. So what kind of fruit do you eat for laryngitis? What foods can improve laryngitis?

a, Luo Han Guo

Luo Han Guo fruit and and leaves contain Luo Han Guo triterpene saponin, and a large number of fructose, more than ten kinds of essential amino acids, fatty acids, flavonoids, vitamin C, trace elements. Luo Han Guo saponin as the main component of Luo Han Guo sweetener, is a triterpene glucoside with a sweet flavor, and its colligative glycosidic element is triterpene enol.

Luo Han Guo is a sour fruit, but the infusion is very effective in the treatment of laryngitis. Luo Han Guo has a sweet taste and cool nature, which can clear the lungs and resolve phlegm, quench thirst and moisten the throat. Moreover, modern medical research has confirmed that Luo Han Guo contains a sweetener 300 times sweeter than sucrose, but it does not produce calories, so it is an ideal alternative drink for diabetes, obesity and other people who should not eat sugar. Rich in vitamin C, anti-aging, anti-cancer and skin beauty effects.

Second, the fat sea

Many people throat discomfort is the first thought of the fat sea, fat sea taste sweet, cool, into the lungs, the large intestine meridian, with a clear lung heat, throat, detoxification, laxative effect. It has the effect of clearing heat and moistening the lungs, detoxifying the pharynx, moistening the intestines and laxatives, and can alleviate the symptoms of sore throat, itchy throat, hoarseness and so on caused by the heatiness of the lungs and stomach, with obvious effects.

In Chinese medicine, the voice of the throat is mainly regulated by the lungs. If the lung gas is sufficient, the lung yin moisturizing, the normal function of the lung Xuanfa, the sound is bright, crisp and moist, pronunciation lasting; on the contrary, whether it is a foreign evil offenders lung, lung gas is not declared, or the lung gas is insufficient or lung yin deficiency, the throat loss of nourishment, will lead to the throat vocal disorders, the light is hoarse, the heavier is the loss of voice. Fat Hai Hai is sweet and cold in nature, can moisten the lungs, pharynx and open the voice, no matter what the cause of hoarseness, loss of voice, can be combined with other drugs for treatment. For example, it can be used with licorice to treat sore throat, with cicadas to treat the loss of voice when lung qi is not declared, with astragalus and ginseng to treat the hoarseness and loss of voice when lung qi is insufficient, and with maitake and ginseng to treat the hoarseness and loss of voice when lung yin is insufficient.

Three, pear

Pear is rich in sugar, protein, fat, carbohydrates and a variety of vitamins, which has an important role in human health. Pears have a clear lungs and lungs 'role, more people eat pears far more than not eat or eat fewer pears cold chance to be low, so there are scientists and physicians called pears? A full range of health fruits? or? The doctor of general practice?

Pear taste sweet and slightly acidic, cool, into the lungs, stomach meridian; with the production of fluids, moistening dryness, clearing heat, phlegm, the role of alcohol; used for fever Yin or Yin deficiency due to dry cough, thirst, constipation and other diseases, but also can be used for internal heat caused by thirst, coughing, phlegm yellow and other diseases. Laryngitis patients should eat more pears, because the pear water is very sufficient. Not only can it replenish water but also moisturize the throat and nourish the lungs. Pears are the best food for all throats.

Li Shizhen once said that "Bie Lu" talk about pears, only say its harm, not its work. The ancients said that most of the disease is related to wind-cold, with drugs are gui, with, but do not know the pear has a system of wind-heat, moisten the lungs and cool the heart, eliminate phlegm and remove the fire, detoxification function. Today's people's diseases are six or seven phlegm disease, fire disease. Pear is beneficial to many, but should not be eaten in excess. Unfortunately, only milk pear, goose pear can be eaten and can cure, other pears even if you can eat but can not cure.

Fourth, loquat

Loquat in the nutrition is quite rich, there are a variety of fructose, glucose, potassium, phosphorus, iron, calcium and vitamins A, B, C, etc., which the carotene content of fruits for the third. Chinese medicine believes that loquat fruit has the effect of moisturizing the lungs, relieving cough and quenching thirst. Peel the skin when eating loquat. In addition to fresh loquat, there are also loquat meat made into sugar canned water, or loquat wine brewing. Loquat leaves, fruits and kernels all contain tonsil glycosides.

Loquat can be used as medicine, and the fruit can be used to moisturize the lungs and diuretic, clearing heat and strengthening the spleen, and has a good effect on the liver. Rich in vitamin C, can be anti-scorbutic factor. Loquat can stop cough, moisten the lung, diuretic, stomach, clearing heat, chronic laryngitis patients up moisturizing effect. It is an important early summer nutritional fruit and health care fruit. However, people with vitiligo should not eat, because vitamin C can prevent the deposition of melanin.

Fifth, cherry

Cherry iron content is high, ranking first in the fruit. One of the vitamin A content than grapes, apples, oranges 4-5 times more. Carotene content is 4-5 times more than grapes, apples and oranges.

Cherry taste sweet and sour, warm, have blood nourishing, warm the spleen and warm the stomach effect, cherries are mainly used for weak spleen and stomach, less food diarrhea, or spleen and stomach yin injury, dry mouth and tongue; insufficient liver and kidney, lumbar and knee soreness, weakness of the limbs, or spermatorrhea; blood deficiency, dizziness, palpitations, face color is not gorgeous, facial freckles and other stubborn spots can play a role in lightening. Modern research, cherry rich in iron, citric acid and vitamin C, is a good fruit of blood. First hundred fruits and ripe with? The first branch of spring fruit? The reputation. For laryngitis patients can enhance the function of the spleen and stomach, improve the role of the immune system.