Prunes are rich in nutrients, rich in fiber, vitamins, malic acid, succinic acid, as well as calcium, iron, zinc, potassium and other nutrients, with the protection of eyesight, to prevent osteoporosis, lowering blood pressure, appetite, beauty, laxative, help bone growth, improve appetite.
Prune is a food we usually often serve, nutritious, appropriate to eat some of our body is beneficial, but it can not and tea, blue flowers, egg yolks, cold food together.
1, tea
Prunes contain many minerals, in which the mineral iron is a large component, many people love to prunes juice to take, do not add tea, tea contains a lot of tannins, can be embodied with prunes in the iron, the situation is seriously affecting the digestion of copper-containing, long term so that the diet may be lead to iron deficiency anemia.
2, bluebells
Prunes in the mineral calcium composition is very high, and bluebells in the oxalic acid composition is very high, the two foods together will cause chemical reactions, converted into calcium oxalate is able to digest the precipitation of the substance, which can increase the risk of kidney stones and stomach stones.
3, egg yolk
Prunes are rich in nutrients, including vitamin D content, while the egg yolk contains a lot of cholesterol, cholesterol food too much will be the case of serious inhibition of the digestion of vitamin D, which will reduce the prunes of the nutrient elements, there may be a red-eye, eye vision loss and liver function tests to reduce symptoms.
4, cold food
Prunes can not be eaten with cold food, such as prune fruit, plum fruit, belong to the cold food, especially raw prune juice to take, the effect of fire is very good, therefore, this kind of fruit can not be served with cold food, to prevent the emergence of the spleen and stomach cold disease.