1. Clear beef soup. The main raw material of this food is beef, you can put some medulla tetrapanacis and ginger. The beef broth made in this way contains protein that women need, and can also help smooth the mammary glands, thus increasing the secretion of milk.

2. Braised beef. It is also very suitable for women who are confinement. Beef can be braised with potatoes. The beef cooked in this way is nutritious and tastes good. Eating some properly is of great help to the health of women who are confined to the moon.