Pregnant women can eat purple potato porridge;
Purple sweet potato tastes delicate, sweet and smooth, and has a strong flavor. It is rich in trace elements such as nutrition, lysine, manganese, potassium and zinc, and iodine and selenium with anticancer effect, and it is the most ideal health food at present. Its pigment is natural, harmless to the human body, and pregnant women can adapt. Moreover, it can promote the growth and development of the fetus, has antioxidant and anticancer effects, is good for the body, and can be safely eaten.
Since expectant mothers can eat purple potatoes, I recommend a porridge made of purple potatoes. I hope expectant mothers will like this dish.
Purple sweet potato and osmanthus porridge: 100g purple sweet potato, 50g white rice, 25g purple rice, a little red dates, 25g coix seed and a little osmanthus. Wash the tears and purple rice from work first and soak them in cold water for 2 hours. Remove the core from the red dates, peel the purple potatoes and cut into small pieces. Then pour purple rice and coix seed into a casserole, add water to boil the rice and purple potato, turn off the heat after boiling, add sweet osmanthus and red dates until soft and cooked, and cook for 2 minutes.
Nutritional analysis: this product tastes very sweet, with sweet potato and sweet osmanthus fragrance. It is a very good nourishing porridge, which can enhance immunity, strengthen spleen and nourish liver, moisten intestines and detoxify, induce diuresis and reduce swelling, nourish skin, prevent pregnancy spots and resist aging. This kind of porridge is nutritious, nourishing, and can enhance immunity and resistance, so it is a good choice for pregnant mothers.
Whether purple potato porridge is suitable for pregnant mothers is introduced above. It can be seen that purple potato porridge is simple, suitable for pregnant mothers, nourishing and antioxidant. Suitable for pregnant mothers, eating this kind of food often can enhance immunity, strengthen the spleen and nourish the stomach.