The person who is hot and dry, the person who is weak in digestion after illness, and the person who has high copper are not suitable to eat red bean and black rice porridge. Red beans and black rice porridge must be cooked and eaten, otherwise it is easy to lead to indigestion, and the nutrients are not absorbed by the body.
Contraindications to eating red beans and black rice porridge
1, children should not eat. The digestive system of the child is not fully developed, the child can easily lead to indigestion after eating too much.
2, red beans and black rice porridge need to be cooked and eaten, otherwise most of the signature nutrients can not be dissolved, eating too much can also cause acute gastroenteritis.
3, black beans should not be eaten with milk, spinach, soy milk, tetracycline, castor beans, Houpu, gentian, five ginseng, or it will cause serious consequences.
Effects of red bean and black rice porridge
1, eating red bean and black rice porridge can promote liver detoxification, accelerate the body's blood circulation, with the effect of blood beauty.
2, the consumption of red beans and black rice porridge can lose weight, because red beans and black rice porridge is low in calories, and have a sense of satiety, is a good choice for dieters.
3, red beans and black rice porridge can nourish the yin and tonify the kidney, strengthen the spleen and stomach, nourish the middle and benefit the qi, and activate the blood.