Vinegar for weight loss:

Very effective, you can lose about 6 kilograms in a month

The amino acids contained in vinegar can not only consume fat in the human body , and can make the metabolism of sugar, protein, etc. proceed smoothly. According to research, obese people who drink 15 ml to 20 ml of vinegar every day can lose about 3 kilograms of weight in one month.

Honey water method:

When you are hungry every day, drink honey (a small amount) mixed with white vinegar and water. You can also eat a small amount of fruit appropriately. You can lose more than ten kilograms in three days. .

Honey and white vinegar:

An effective weight loss and beauty method, when the daily diet rules remain unchanged, consume it in a ratio of 1:4. Specific method: 1 Breakfast specific method: 1 Drink it on an empty stomach 20 minutes before breakfast; 2 drink it immediately after lunch and dinner. It is worth noting that when choosing white vinegar, choose one that is processed from rice, sorghum, soybeans, etc., and try to avoid those containing chemicals. At the same time, it is recommended not to use fruit vinegar because fruit vinegar is a health vinegar, which is inferior to weight loss. At the same time, the proportion of honey and white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, you can increase the proportion of honey appropriately

Honey weight loss method:

Honey has detoxification, antibacterial, anti-inflammatory, It has many functions: moisturizing, antiseptic, protecting wounds, promoting cell regeneration and exudate absorption. Honey is rich in nutrients such as glucose, protein, vitamins, organic acids, amino acids and pollen. It is also low in calories and is not only beneficial to increase the detoxification ability of the liver. , and it also has the effects of strengthening the stomach and aiding digestion, and its calories are very low```

So use honey to lose weight,

It is simple, effective and safe, I tried it In one week, I lost seven pounds. The first day: only drink honey (can be made into tea). The second and third days: normal diet. The fourth day: only drink honey. The fifth and sixth days: normal diet. Usually one week After that, you can lose 3-4 kilograms. If you really can’t stand fasting, you can choose to drink only honey for one meal a day. Of course, it is also important to use honey to lose weight. Remember not to overeat when eating a normal diet. Just be eighty percent full. Although honey does contain a lot of sugar, it is rich in vitamins. For people who have gained weight and are in poor health, honey is most suitable for replacing meals. She said that the method is actually very simple. Just add 30 grams of honey to one liter of water and mix it. You can also add two tablespoons of apple cider vinegar to taste. Drink it for two or three days in a row, and you will have unexpected effects. On average, I will lose about three to four kilograms.

Three-day cucumber and banana method:

Eat cucumbers and bananas every day, but the combined amount should not exceed 3 pounds a day for 3 days

Cucumbers and eggs:

Eat an egg and a cucumber in the morning and at noon, and a cucumber in the evening. This method is the fastest way to lose weight, and I succeeded. I lost 10 kilograms in one week, from 128 to 108, and I haven’t lost weight for a year. To rebound, I can lose at least one and a half kilograms a day with this method, because cucumbers have no sugar and can also absorb the calories of cucumbers. If you can’t drink Guangming pure milk, you can also eat some beef, chicken, and duck meat, but I tried them all, and only Eating cucumbers and eggs is the fastest way to lose weight. Do not try anything else during the weight loss period.

Eat alternately on two days.

Eat normally on the first day (no overeating), and only eat whole foods on the second day. Wheat bread (tea and coffee are normal). One day to ensure nutrition, one day to burn fat, so that the two days alternate, the mental pressure is not too great, and you will not be sad. You can lose 5kg in 2-3 weeks. He said it was popular and effective in Europe.

There are two ways to eat apple meals:

One is that you can only eat apples in a 3-day cycle. On the third night, drink a large glass of honey water to moisten your intestines and eat it during the apple meal. Don’t overeat on the day afterward and eat lightly.

One is a one-week cycle; a 1-week eating method: a normal diet in the morning, starting from 12 o'clock, eating an apple every two hours, eating five apple meals for one week, eating only apples for three consecutive days, and then eating only apples for the next four days. Eat normally and lose 6 pounds in a month!

How to eat oats:

The main ingredient is oats, but it is not oatmeal, but whole oats. The unprocessed ones are soaked in water for about 30 minutes, and then followed by Generally, cook it in the normal cooking method, but add a little more water than ordinary rice. Then add vegetables and the like, cook them, add salt, and mix them with olive oil (because olive oil is more expensive and volatile, so it is more expensive to use it for cooking and you don’t know how much you have eaten). After adjusting the taste, you can use it as a staple food and eat other dishes without eating anything else

The banana cheese beauty and slimming combination can lose six pounds in three days

Breakfast: Banana 1 Only, 2 cups of low-fat cheese, 1 cup of water Lunch: 2 bananas, 2 cups of low-fat cheese, 1 cup of water Dinner: 1 banana, 2 cups of low-fat cheese, any boiled vegetables, 1 cup of water Weight loss rules

You can eat fruits or drink water when you are hungry. Do not eat more than 3 times a month. Drink 8-10 glasses of water every day.

These foods are also very helpful for weight loss,

1. Winter melon.

It has diuretic effect, can eliminate water and reduce weight. For example, regular consumption of winter melon can change the starch and sugar in food and prevent them from converting into fat. In addition, winter melon is rich in vitamins and low in calories.

2. Cucumber

Contains glycolic acid, which can inhibit the conversion of carbohydrate foods into fat. Cucumber is also rich in fiber, which can strengthen gastrointestinal peristalsis and smooth bowel movements. And it’s also lower in calories.

3. Luffa

The saponins and mucus contained in loofah are beneficial to smooth defecation and have low calorie content. In addition, loofah is also rich in vitamins B1, B2, A, C and minerals such as calcium, phosphorus and iron.

4. White radish

Contains mustard oil and amylase, which helps digestion and metabolism of fatty foods and prevents the accumulation of subcutaneous fat. White radish also has the effect of ventilation and promoting defecation

5. Seaweed

High in fiber content, low in fat, easy to produce a feeling of fullness, and also has the function of clearing away heat and diuresis.

6. Leek

It is rich in fiber, which can smooth the stool, excrete excess protein and fat in the intestines, and prevent the accumulation of fat in the body.

7. Kelp

Contains a large amount of fiber and inorganic elements (especially rich in potassium), and has laxative and diuretic functions.

8. Mung bean sprouts

It has high water content, very few calories, is not easy to form fat, and also has diuretic function.

9. Chili peppers

have the function of consuming body fat, are rich in vitamins, and have low calorie content.

10. Apples

contain pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a large amount of water and slow down the body's absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation.

11. Lemon

Contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis, and facilitate defecation.

12. Tea

It is generally believed that tea has the effect of eliminating greasiness, reducing fat and lowering fat.

13. Vinegar

Vinegar is rich in amino acids, which can promote the decomposition of fat and the metabolism of sugar in the body.

14. Rabbit meat

The fat content is very low, and most of it is unsaturated fatty acids, so long-term consumption will not cause fat accumulation in the body.

15. Adzuki beans

It is a high-protein, low-fat food. It has the effects of clearing heat, diuresis, promoting blood circulation and reducing swelling, and can promote defecation.

16. Garlic

Inhibits the formation of enzymes, thereby reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes)

18. Fungus

It is a food with high protein, low fat, high water content and high mineral content. It also contains a polysaccharide substance that can lower blood cholesterol, lose weight and fight cancer.

19. Lotus leaf tea

Use 50g to 100g of fresh lotus leaves (25g of dried lotus leaves) in decoction instead of tea every day for 3 months. Reduce body weight.

20. Quail

Quail meat is a high-protein, low-fat, multi-vitamin food with low cholesterol content. It is an ideal meat for weight loss.

Well, that should be all, I wish you success in losing weight as soon as possible!!!