Eggs are one of the most important nutrition sources for pregnant women, which is very helpful to the development of fetal brain. Eggs mainly contain 8 kinds of amino acids necessary for human body, rich lecithin, calcium, phosphorus and iron, etc. Eating eggs for pregnant women is beneficial to the development of baby's brain. Mothers can choose a variety of methods to make eggs, and combine them with other dishes, such as egg and vegetable puree, to avoid boring themselves with an egg-burning mode. It should be noted that eggs are not easy to digest, so don't eat too much at a time, and the production should be fine.

2. bananas:

It can help the brain to make a chemical component serotonin, which can stimulate the nervous system and is of great benefit to promoting the function of the brain. Eat more fresh fruits, bananas are rich in nutrition, but pay attention to the consumption, and don't affect the appetite for dinner because of excessive consumption.

3. Apple:

Apples are rich in zinc, which can enhance memory and promote active thinking. Apple is a fruit with comprehensive nutrition and functions. Expectant mothers can choose to eat it in different styles such as apple porridge or apple salad.

4. Onion:

It contains a component called "prostaglandin A", which can relax small blood vessels and promote blood circulation when eaten frequently, making people's minds more flexible.

5. Walnut:

Eating more walnuts in pregnant women is helpful to the development of fetal brain. The main component of fat in walnut is linoleic acid glyceride, which can supply the needs of brain matrix, and the trace elements zinc and manganese contained in it are important components of pituitary gland and can strengthen the brain. Nuts should be eaten more, but they should be eaten after grinding or making sauce, and the amount at a time should not be too much. If you also think that six walnuts are not good to drink or don't believe in their nutritional value, you can add some walnuts when you drink soy milk, which is more nutritious and can help the fetal brain develop.