First lie in bed, lift your legs up to lift, massage from top to bottom. Legs continue to lift and do not put down, or L-shaped lying against the wall, this action can help thin out the calf fat, but also to alleviate the symptoms of insomnia. Then lie flat on your back with your legs suspended in mid-air at 90 degrees, 45 degrees, and 30 degrees, and hold each angle for about 30 seconds to 1 minute, or as long as you can. This maneuver will shape the muscles in your thighs. You can also lie on your back with your legs tucked in front of your chest, chest pressed against the base of your thighs, hands straight and clamped next to your ears, and above the elbows to the palms of your hands against the bed. This action can help eliminate persistent bowel movements.

2, before going to bed you can brush your teeth and wash your face

It is more important to brush your teeth before going to bed than in the morning, not only to clear the oral cavity of the accumulation of material, and is conducive to the protection of the teeth, to sleep peacefully and help, so that you can say goodbye to insomnia. After watching TV and computer, remember to wash your face. Because TV and computers are radioactive, long time watching will stay on the surface of our skin, wash your face before going to bed can wash these radiation particles and some dust to protect the skin clean, so that sleep is comfortable and easy.

3, bedtime massage massage head

Ancient medical scientists have explored the head of more acupuncture points, through combing, can play a massage, stimulation effect, can level the liver, wind, open up and keep God, pain and eyesight. Morning and evening with both hands finger comb to scalp red, hot, can dredge the blood flow in the head, improve the brain thinking and memory ability, promote the hair root nutrition, hair protection, reduce hair loss, eliminate brain fatigue, early dreaming, thus effectively bid farewell to insomnia.

4, sleep with hot water bubble feet

Chinese medicine believes that the feet of the acupoints and organs have a very close connection. Feet are far from the human heart part, not easy to get oxygen and blood, plus it is now winter, it is more likely to be cold stimulation to the blood vessels, so that vascular contraction, blood supply tough. However, the foot is the human body acupuncture points and a concentration area, if the blood supply is insufficient, it will affect the liver, kidneys and other parts of the normal operation of all the bubble feet can effectively say goodbye to insomnia.