1, often eat Poria can calm the mind to treat insomnia. Poria is used in medicine, has diuretic, sedative effect. It can be used for palpitations, insomnia and other conditions, can nourish the heart and tranquilize the mind, so it can be used for restlessness, palpitations, insomnia and other conditions.
2, Poria is a kind of fungus growing in the roots of pine trees. It is sweet and light in nature, with the effect of diuresis and seepage of dampness, strengthening the spleen and stomach, tranquilizing the mind and tranquilizing the spirit, the treatment range is quite wide, suitable for edema and urination, spleen deficiency with little food, restlessness of the mind, insomnia and dreaming, etc., and it has the best effect on the nourishment of women and the elderly.
3, Poria can make soup, soak wine, in 500 ml of wine, put 100 grams of Poria, drink 5-10 ml a day, has the tranquility of the heart and mind, spleen and prolong the effect.
4, Poria is classified as a top grade in "Shennong Ben Cao Jing", saying that it "serves for a long time, tranquilizing the soul and nourishing the spirit, not hungry and prolonged life". Nutritionists on the Empress Dowager Cixi's longevity remedy was analyzed, found that she commonly used tonic herbs *** 64 kinds, the highest rate of use of a Chinese medicine is Poria. In recent years, pharmacological studies have also proved that Poria is rich in Poria polysaccharide can enhance the body's immune function, can improve the body's ability to fight diseases, play a disease prevention, delay the role of aging.