How should the stir-fried dried oysters be soaked?

We just need to soak the oysters in clear water.

1, keep the oysters fresh, and don't eat dead oysters, which is not healthy.

2. Understand the people who should avoid oysters.

3, oysters should not be eaten with spinach. Although spinach has a high iron content, there is not much iron that can be absorbed, and it will interfere with the absorption of zinc and calcium, so it is not suitable for eating with oysters containing high calcium and zinc.

4. Don't pierce or destroy the meat quality of oysters with a knife and fork.

5. Don't pour out the juice of oysters, because the essence is all in it.

6. The proportion of sodium in oysters and salt is high, so it is not advisable to add salt when cooking oysters, otherwise excessive sodium intake will increase cardiovascular load.

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