What kind of fruit can whiten the skin after eating? A moist and shiny face is the dream of all girls. If the face is not smooth enough, it is mostly due to insufficient hydration and moisturizing. When moisturizing the skin, we should also pay attention to locking moisture. Skin care is to change the skin state from the inside of the human body and learn what kind of fruit can whiten the skin after eating. get up quickly.
What fruit can whiten the skin 1 seabuckthorn?
Seabuckthorn contains a variety of vitamins, fatty acids, trace elements, oleaginous substances, seabuckthorn flavonoids, superoxide and other active substances and various amino acids needed by the human body, which can be called the best fruit for whitening skin.
lemon
Lemon is a beauty product, which is rich in vitamin C and calcium, and can effectively improve skin and whiten skin color. A glass of lemonade every day makes it easy to have white and translucent skin.
pineapple
Pineapple is rich in pineapple enzymes, which can dissolve fibrin in the blood, clean the intestines, whiten the skin, make the skin really white, make the color look better, and relieve greasy effects.
cherry
The rich vitamin C in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries are rich in nutrients such as sugar, protein, beta carotene and iron. Iron is an important component of heme in the blood, and the skin with sufficient blood is of course white and red! Beta carotene and vitamin C can be added to whiten skin.
apple
Apple contains protein and minerals, which can strengthen the antioxidant function of the skin and promote the skin to be moist and fair. Eating apples regularly can also improve skin acne, freckles and dark spots. Apples are mild in nature and can be directly applied to the face.
strawberry
Strawberry contains a variety of fruit acids, vitamins and minerals, which can enhance the elasticity of the skin, whiten the skin and moisturize it.
The above is the knowledge about what fruit whitening effect is the best for everyone. I hope the content shared today can help everyone. I wish you a happy life and good health.
What fruit can whiten the skin after eating 2 kiwi fruits?
Kiwi fruit is called "the king of fruit" and "the holy fruit of beauty". It is rich in vitamin C and vitamin E, which can remove freckles and whiten skin.
pitaya; dragon fruit
Pitaya is rich in vitamin C, which has the function of whitening skin. It is rich in anthocyanins, which can help skin effectively resist aging and make skin firm, delicate and elastic.
grape
Grape seed is the most skin care effect among grapes. Grape seed has super antioxidant capacity, which is 50 times that of vitamin E. It can delay aging, maintain skin health, prevent ultraviolet rays from invading the skin and prevent arteriosclerosis. It is also known as skin vitamin, which is 20 times that of vitamin C. Among them, phenolic anthocyanin has fat-soluble and water-soluble characteristics and has whitening effect. In Europe, grape seed is known as "oral skin cosmetics".
orange
Orange is a kind of fruit that people are very familiar with. It is widely used in skin care products and cosmetics because of its rich fruit acid and vitamin content, especially in orange peel, which is especially high in vitamin C. Therefore, in many areas, people drink orange peel in water to get a lot of vitamin C. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping the face with orange peel every day can smooth the fine lines on the face.
peach
Peach is a kind of sweet and delicious fruit that many people love to eat. Its rich fruit acid has moisturizing effect, and can also remove dirt from pores and prevent pigmentation, prevent wrinkles. In addition, peaches also contain a lot of vitamins B and C, which promote blood circulation and make facial skin healthy and rosy. For rough skin, you can rub and massage the washed face with peach slices, and then wash it. This method helps to keep the skin smooth and tender. In addition, adding a little peach juice to the bath water is also a good way to maintain the skin.