From the nutritional point of view of sea cucumber, the lighter the sea cucumber is consumed, the better, the stewed, boiled, cold sea cucumber dishes can be stewed, boiled, cold sea cucumber dishes can be all the nutrients contained in the sea cucumber retained, and the flavor of the fresh taste, like the braised cooking methods will destroy the original nutrients of the sea cucumber, the nourishing effect will be greatly reduced.

Several combinations of sea cucumber stew:

One, the nutritional practice of sea cucumber loin slice soup

Materials used are: sea cucumber, loin meat, egg skin, seaweed, parsley, salt, chicken essence, cooking wine, vinegar, soy sauce, sesame oil, water starch, chicken broth, egg whites, shredded green onion.

Unique practices: 1, the sea cucumber sliced into a large razor blade, into the boiling water blanch through, fished out with cool water, seaweed soaked in warm water and washed, cilantro washed and cut into 5 minutes long section, egg skin cut into small diagonal slices. 2, will be cut into thin slices of tenderloin meat, put into a bowl, add egg whites, water starch, salt, soy sauce, wine, chicken broth, sesame oil sizing to taste. 3, sit in the pot on the stove and put in the chicken soup, sea cucumber, slurry. Good tenderloin slices blanch, pour into a large soup bowl. 4, sit in the pot on fire into the chicken, seaweed, cooking wine, soy sauce, salt, chicken essence, add sesame oil, vinegar after the boiler is filled with sea cucumbers in a large soup bowl, sprinkled with shredded egg skins, shredded green onions, cilantro can be eaten.

Two, wood ear sea cucumber soup nutritional practices

The materials used are: water hair sea cucumber, fungus, silver ear, cucumber, salt, cooking wine, pepper, chicken essence, sesame oil, ginger, green onion, cilantro.

Unique practice: 1, the sea cucumber washed and cut into small pieces, cucumber cut into slices, onion shredded, ginger sliced, cilantro cut into pieces spare. 2, sit in the pot on the fire into the oil, when the oil temperature is 30% hot under the ginger slices stir fry flavor, and then into the fungus and fungus, pour the amount of broth, add cooking wine, salt, chicken stewed for half an hour on a small fire into the sea cucumber, add pepper to the boil after the sheng in a bowl, put the cucumber slices, shredded green onions and cilantro, a little fragrant oil can be. Drizzle a little sesame oil can be.

Three, clear soup sea cucumber nutritional practices

The materials used are: 250 grams of sea cucumber, 25 grams of water hair yucca, 25 grams of water hair mushrooms, 25 grams of cilantro (with the leaf), 25 grams of cooked lard, 15 grams of cooking wine, 3 grams of monosodium glutamate, 4 grams of salt, 10 grams of sesame oil, 2 grams of pepper, the amount of fresh broth.

Unique practice: 1, the hair of the sea cucumber wash, cut into razor blades along the length of the slice, large slice into 3 slices, small slice into 2 slices; yucca slices wash, cut into slices; mushrooms wash, remove the tip, broken; parsley wash, clean. 2, pot add water, pour boiling down into the sea cucumber slices, yucca slices and mushrooms slices blanch a little fish, control the water, served in the bowl of soup. 3, set the pot over the fire, put cooked lard Burn to six or seven percent hot, add fresh soup, cooking wine, monosodium glutamate, salt, soup boiled after adjusting the taste, skimming foam; will be a small amount of boiling broth rushed in a large soup bowl, scalded sea cucumber slices, and then decant the soup back to the pot, after boiling and then the pot of soup sheng soup bowl, sprinkled with pepper, drizzled into the sesame oil, put on the cleaned cilantro leaves that is completed.

Four, sea cucumber stewed pork ribs soup nutritional practices

The materials used are: pork ribs 500 grams, water method of sea cucumber 4, 100 grams of mushrooms. Accessories: onion, ginger, pepper, asparagus slices, salt, yellow wine.

Unique practice: 1, first of all, the sea cucumber foam good after cleaning, will be chopped into small pieces of pork ribs, wash the mushrooms and cut into slices. 2, the pork ribs into a bowl, plus onion and ginger, salt, pepper and yellow wine and mix well, marinate for about 2 hours. 3, the pork ribs are evenly spread on the bottom of the casserole, and then the mushrooms sliced and slices of asparagus in the pork ribs. 4, add enough water to the casserole, and then the sliced mushrooms and asparagus. 5, add the slices of asparagus and slices of asparagus. 6, add the slices of mushroom and slices of asparagus. 7, add the slices of mushroom and slices of mushrooms. After adding enough water to the casserole, use a towel to enclose the gap in the casserole and heat it over high heat. 5. After boiling, put the sea cucumber into the casserole and reduce the heat to low to continue heating for about 1 hour.

Fifth, sea cucumber wolfberry soup nutritional practices

Unique practices: sea cucumber wolfberry soup, sea cucumber 150 grams, party ginseng and wolfberry 12 grams each. Cook together for about 60 minutes, add monosodium glutamate, oil and salt and other seasonings, you can eat ginseng and drink soup.

Common effects: It has the effect of tonifying qi and benefiting the kidney, generating essence and nourishing blood. It is more suitable for qi deficiency and weakness, dark yellow color, dizziness, soreness and weakness of waist and knees, spermatorrhea, impotence, frequent urination and other conditions.