The method of drying bitter melon in the sun:
Materials: Fresh bitter melon in moderation
Steps:
1. Wash and slice the bitter melon into 0.8-1 centimeter thick slices. Tip: It is not necessary to cut in half or remove the seeds, directly sliced, be careful not to cut too thin, after the sun bitter melon will shrink due to dehydration.
2, and then put the bitter melon slices on the iron net exposure
3, sun during the day, and at night into a plastic box or plastic bag tied and put in the refrigerator, and then take it out the next day to sunshine,
4, sunny weather, sunshine for 3-5 days that is dry.
5, so repeated until dry, and then put into the plastic box refrigerated storage can be.
Expanded informationBitter melon slices soaked in water has a miraculous effect:
1, beneficial to the liver and diuretic scientific studies have shown that often drink bitter melon slices soaked in water on our liver and spleen and stomach have a very good protective effect, and on the lowering of hypertension, high blood pressure, high blood lipids and high blood glucose these three lipids have a very good effect, there is also a very good benefit of the kidneys and diuretic effect.
2, anti-radiation selection of two or three slices of dry bitter melon slices with boiling water to brew, and then cover and so on about 10 minutes after you can take. You can also add some brown sugar or honey to reduce the bitterness of bitter melon, drink bitter melon juice to prevent radiation has a very good effect. Green tea also has a good anti-radiation effect.
3, heat detoxification bitter melon slices are rich in vitamin C, so after eating into the body can be very good to eliminate fatigue, but also very good heat detoxification effect, can make us our spirit become more good.
4, beauty drink bitter melon slices soaked water, which after entering the body can promote the healing of wounds and skin newborns, and can also be very good to increase the vitality of the skin cortex, can effectively treat some of the spots as well as pimples, etc., and often use bitter melon slices soaked water to drink, will make the skin become more and more delicate, but also the beauty effect is also very good.
5, promote appetite to help digestion often drink bitter melon slices soaked water to help digestion has a very good effect, but also make the appetite become more and more good, but also effective treatment of constipation, a variety of gastrointestinal diseases, as well as internal and external hemorrhoids and so on.
6, hypoglycemic bitter melon in some of the insulin drugs can be taken orally, and these substances are eaten into the human body to reduce blood sugar levels have a very good effect, is a lot of diabetic patients a very good drink.
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