1. Clearing away heat and toxic materials: Jasmine tea has the function of clearing away heat and toxic materials, and can prevent diseases such as colds.

2. Whitening skin: Jasmine is rich in vitamin C and iron, which helps to whiten skin and reduce dullness.

3. soothe the nerves: jasmine tea can relieve anxiety and tension and help maintain emotional stability.

4. Refreshing: Tea polyphenols in jasmine tea can improve people's alertness and memory, which is very beneficial to people who are studying or working.

5. Improve breathing: Jasmine tea also helps to clear the respiratory tract and relieve symptoms such as asthma and sore throat.

6. Relieve indigestion: Flavonoids in jasmine can help relieve gastrointestinal discomfort, such as hyperacidity, abdominal distension and so on.

7. Lowering blood fat: Jasmine tea can lower blood fat, reduce the risk of arteriosclerosis and help protect cardiovascular health.

8. Calm down and sleep peacefully: Jasmine tea helps to relieve insomnia and anxiety, and it is easy to fall asleep and has a calming effect.

9. Relieve pain: Jasmine tea has anti-inflammatory effect and can relieve some pains, such as headache and joint pain.

10. improve your breath: the fragrance in jasmine tea can remove the bad smell in your mouth and make your breath fresh.