Drinking honey water at night is generally about 1 hour before going to bed, and it needs to be brewed with warm water below 50℃. If the temperature is too high, the active nutrients in natural honey will be destroyed. Drinking honey water at night is better than drinking it in the morning, because honey can regulate gastrointestinal function and make gastric acid secretion normal, thus promoting food digestion. Personally, I think Miao Zi bee's acacia honey is suitable for drinking at night, which can improve sleep. He kept bees at home for many years.

Pure natural honey is also rich in magnesium. Drinking honey water before going to bed at night has a calming effect on the central nervous system of the brain, which can adjust the mind, eliminate tension, reduce stress, help you fall asleep quickly, and thus improve the quality of sleep.