Breakfast should ideally be a combination of main and side dishes that are rich in water and nutrients. Always eat a hot breakfast. Breakfast can provide the brain with the necessary energy to keep us energized during the college entrance exam. Therefore, you should eat foods with low fat content for breakfast, such as vegetarian ham, fresh fruits and fruit juices, and drink one or two cups of coffee or milk, which can make one's mind more flexible and responsive.

In addition, there are many styles of breakfast recipes, such as:

1, black jujube and lotus seed porridge + bean buns: a bowl of cool and tasty black jujube and lotus seed porridge can help nourish the heart and tranquilize the mind and relieve stress. And black dates are rich in vitamin C and calcium, iron, and lotus seeds, wolfberry together with edible collocation, can be beneficial to the eyes, the effect of blood, for the candidates, is a must drink breakfast.

2, pork buns + milk: buns are one of the most common staple food on the table, it is fermented food, a great benefit to human health. The pork filling inside can also provide candidates with enough heat energy to make the brain fully active. Some people may feel that the buns are a little greasy, this time with a cup of fresh milk, is the preferred breakfast combination.