Sauteed mushrooms ingredients: 50g of onion, 50g of carrot, 0/00g of mushrooms/kloc-,appropriate amount of onion, appropriate amount of ginger, appropriate amount of cooking oil, appropriate amount of salt and appropriate amount of chicken essence.
Sauté ed mushrooms with vegetables:
1, shredded mushrooms and washed.
2. Wash and shred onions, wash and shred carrots, and shred onions.
3. Put a proper amount of cooking oil in the pot, heat it, and add onion and ginger slices to stir fry.
4. Add shredded mushrooms, shredded onions and shredded carrots, stir fry, and add appropriate amount of edible salt.
5. Stir fry for a while and add chicken essence.
Edible value:
1. Mushrooms contain more than 30% protein, and the content of vitamin C in each 100g fresh mushrooms is as high as 206.28mg Carotene in mushrooms can be converted into vitamin A, so mushrooms are also called "vitamin A treasure house". Some mushrooms contain more cellulose than ordinary vegetables, which can effectively prevent constipation.
2. Carrots are rich in carotene, protein, fat, vitamin C, carbohydrates, vitamin B, calcium, phosphorus and other trace elements, which are beneficial to maintaining health. Carrots are rich in carotene, which can be converted into vitamin A, enhance human immunity, and nourish the liver and improve eyesight.
Onion, also known as onion, is a common vegetable on people's table. It is rich in protein, sugar, crude fiber, vitamins and minerals such as calcium, phosphorus and iron, and has the functions of lowering blood pressure, reducing blood fat, helping digestion, sterilizing, preventing cancer and delaying aging. Onion can stimulate gastrointestinal peristalsis and digestive gland secretion, stimulate appetite and promote digestion.