Celery leaves can be cold and eaten raw. Even if it is fried, do not fry too cooked, to avoid the loss of nutrients. Celery is rich in crude fiber, potassium and vitamin B2. eating raw can laxative and regulate the balance of sodium and potassium. In fact, celery leaves have more nutrients than stems.

Celery leaves eaten raw antihypertensive effect

Nutritional analysis: many people eat celery, only take the stem, discard the leaf habit is really unscientific. Because, in the comparison of many nutrients, the content of celery leaves are higher than celery stems. And in the fall vegetables, celery leaves of vitamin E and magnesium, manganese, copper, phosphorus, four kinds of mineral content are in the first place.

Eating tips: the higher the intake of potassium, calcium and magnesium from food, the less likely to raise blood pressure. At the same time, celery is cool, due to body heat triggered by hypertension patients, eat more celery has benefits. Foreign cardiovascular experts have pointed out that chewing celery is good for lowering blood pressure. Take fresh celery wash, then you can even leaf with stem chewing, 2 times a day, each time 20 grams; also available celery 250 grams, jujube l0, decoction with sugar to adjust food, 2 times a day. So continue to serve a week, there can be obvious antihypertensive effect.

Celery round-grained rice porridge

Celery round-grained rice porridge is able to have a very good antihypertensive effect of the recipe, we are in the production of the time, you need to prepare the ingredients are celery, round-grained rice, white onion.

Practice

Pour peanut oil in the pot to heat, burst onion, add rice, water, salt, cook into porridge, then add celery to cook a little, seasoning can be.

Effects

This dish has the effect of clearing heat and water, can be used as hypertension, edema patients with auxiliary dietary therapy.