1, has the effects of invigorating spleen and regulating stomach, diuresis, promoting fluid production and killing insects. Eating coconut can supplement intracellular fluid's body, increase blood volume, promote metabolism, moisturize and whiten skin, and improve immunity. Coconut is rich in minerals, which can correct dehydration and water-electrolyte disorder, and has diuretic and detumescence effects. Coconut contains lauric acid, which can resist intestinal parasite infection and AIDS infection and has bactericidal effect.

2. Coconut is a kind of fruit with rich nutritional value, which contains protein, sugar, fat, vitamins and minerals such as potassium, calcium and magnesium.