Ingredients for meat and mushroom soup

500g of pork loin, 4 mushrooms

One large onion, moderate amount of cooking wine

Moderate amount of starch, moderate amount of egg white

Moderate amount of ginger

How to make meat and mushroom soup

Step 1

Try to choose the leaner meat

Step 2

Depending on the amount of meat, moderate amount of wine, more starch, egg white and less yolk, salt and chicken essence can be put a little bit less. Depending on the amount of meat, pour in cooking wine, a little more cornstarch, add egg whites, not egg yolks, salt and chicken seasoning can be put a little less salt and chicken seasoning can be added after the soup is simmering

Step 3

Slice the mushrooms like this

Step 4

Boil the mushrooms first, wait for the water to boil, and then turn on the heat and simmer for 10 minutes before putting the meat in, slice the scallion and put it into the soup, and then turn the heat on the lowest, after the water boils, the water will boil for 10 minutes.

Effects

1. eliminating fat and lowering blood pressure, the abalone mushroom can soften and protect blood vessels, and has the effect of lowering blood lipids and cholesterol in the human body. 2. improve immunity, the abalone mushroom protein is the most important nutrient to maintain immune function, for the composition of the white blood cells and antibodies to the main ingredients. 3. eliminating the food, the abalone mushroom can help the secretion of gastric acid and the digestion of food, is suitable for the treatment of the diet of stagnation. 4. the abalone mushroom is the most important nutrient to maintain immunity, and is also suitable for the treatment of the disease of the body.