? How to prevent osteoporosis in the elderly? Can you take calcium tablets?

There are many senior citizens in China who suffer from osteoporosis. Because of the fragility of the bones, the risk of fractures increases. And preventing osteoporosis requires us to take more calcium tablets in our daily life. In addition to taking calcium supplements regularly, we also need to make some changes in other areas to prevent osteoporosis.

a

Elderly people are prone to osteoporosis when they get older, and the treatment is mostly calcium supplements. Now it is recommended that you take the elderly to do an X-ray to see how the bone density, if osteoporosis can eat a little bit of calcium tablets such as Diqiao, if it is not very serious, it is recommended that the usual daily dietary supplements can be, such as eating eggs, soy, milk, shrimp, in addition to the can eat some proprietary medicine osteoporosis Kang.

Elderly osteoporosis calcium supplement, you can choose vitamin D calcium carbonate tablets, manufacturers are more, commonly used preparations are Calcium D, the content of its 1 tablets of calcium 600mg, vitamin D3 content is 125IU, this is a better match, suitable for the elderly osteoporosis patients to take.

b

Generally it is 1-2 tablets per day, swallowed or chewed can achieve a better effect of calcium supplementation. Osteoporosis calcium supplementation is only a basic treatment, you can also choose diphosphate anti-osteoporosis drugs under the guidance of the doctor, such as sodium alenphosphate. Normally, you should pay attention to more sunshine in your life, and do some resistance exercise to prevent falls.

There is no particularly preferred calcium supplement for patients with osteoporosis, which means that there is no one calcium tablet that is particularly suitable for patients with osteoporosis. We need to focus on another aspect of the calcium supplement must be supplemented with vitamin D.

Because pure calcium supplementation, it does not have a more obvious benefit for the osteoporosis condition, mainly because some patients can not be effectively absorbed after the supplementation of calcium.

c

The lack of effective absorption of calcium will result in insufficient calcium being deposited in the bones, and osteoporosis will not be significantly improved. Therefore, in general, we will ask patients to take calcium tablets as well as vitamin D. Vitamin D is good for promoting calcium absorption, balancing muscle strength, and increasing patient stability.