Giving birth to a healthy and smart baby is the biggest wish of every pregnant woman. In diet, scientific selection of food is not only beneficial to maternal health, but also beneficial to fetal development. The pregnancy of a woman is a special physiological period that needs to strengthen nutrition, because all the nutrients needed for fetal growth and development come from the mother, and pregnant women themselves need to reserve nutrients for childbirth and milk secretion. To this end, Mawang Encyclopedia has prepared a soup for expectant mothers. Carrot and corn sparerib soup:
Ingredients: 500 grams of ribs, one carrot, two corns, one ginger, salt, cooking wine and monosodium glutamate.
Practice: 1, wash the ribs; Cut the corn into sections, cut the carrot into hob blocks, and pat the ginger open.
2. Add a proper amount of water to the pot and put some cooking wine and ginger in it.
3. After the water is boiled, iron the ribs, remove them and rinse them with water.
4. Put the washed ribs, carrots, corn, ginger, salt and cooking wine into the soup pot and add enough water.
5. After the medium fire is turned on, cover the lid and simmer for about 2 hours.
Nutritional efficacy: Vitamin B6, nicotinic acid and other ingredients in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating defecation. Corn is rich in vitamin C and has the functions of longevity and beauty. The nutrients contained in the tip of corn embryo can enhance human metabolism and adjust the function of nervous system. Spareribs have the effects of nourishing yin, moistening dryness, nourishing essence and enriching blood. They provide high-quality protein and fat necessary for human physiological activities, and calcium to maintain bone health. Spareribs also provide high-quality protein and fat necessary for human physiological activities, especially rich calcium to maintain bone health. It is good for pregnant women to drink carrot and corn sparerib soup during pregnancy.
What soup do pregnant women drink in summer?
What soup should pregnant women drink in summer? Because of the metabolism of pregnant women and the nutrition needed by fetal development, the nutrition needs to be more. Drinking soup in summer can not only enhance appetite, adjust taste and replenish body fluids, but also prevent diseases and diseases, which is beneficial to health. So what soup should pregnant women drink in summer? The following Mom Net Encyclopedia recommends some nutritional recipes for everyone.
1, winter melon soup: 250 grams of winter melon, decoction, twice a day. -can be used as a drink.
2, Chuanbei snow ear stewed papaya: snow ear soaked in warm water. Stew 3 grams of Bulbus Fritillariae Cirrhosae and tremella together for 30 minutes, add papaya and rock sugar, and then boil. -Sweet and smooth papaya tastes pleasant, while tremella is also very refreshing. In addition, Chuanbei, which has the functions of resolving phlegm, relieving cough, moistening lung and dispersing stagnation, is fresh and delicious.
3, rock sugar lotus root slices: 200 grams of lotus root slices, medlar 10 grams, astragalus 10 grams, fresh pineapple slices 100 grams cooked with rock sugar. -a tonic that is often taken in summer.
4, fresh milk stewed papaya Sydney: first add sugar to the fresh milk and boil it, then add papaya and Sydney that have been peeled and cut into large grains, and cook for m minutes. -fresh milk+papaya = double whitening effect, with a heart-warming Sydney, it is really beautiful from the outside to the inside.
5, coconut milk paste: coconut milk 1 cup, 5 tablespoons of millet powder and mix well to form a slurry, 4 red dates are washed. Boil sugar, 2 cups of fresh milk, 2 cups of red dates and water together, slowly add the powder slurry, keep stirring until it boils, and put it in a bowl to eat. -nourishing yin and enriching blood.
6. tremella peanut soup: soak tremella15g in warm water and wash it; Peanut kernel100g, jujube l0 kernel; Wash candied dates 10. Boil a proper amount of water, add peanuts and red dates, and when the peanuts are cooked, add tremella and candied dates, and season with salt. -clearing heat and reducing fire, nourishing the spleen and stomach.
7, ginger juice rock sugar rice soup drink: take 5-7 drops of ginger juice, add it to the rice soup, and transfer it to rock sugar to drink frequently.