Preparation of ingredients: instant oats half a bowl, peanut kernels 1 hand, 6 walnuts, 6 red dates, 1 bowl of water, milk moderate, honey moderate.

1, prepare a little cooked peanut kernels and walnuts, red dates, milk half a box, instant oatmeal half a bowl.

2, first peanuts, walnuts with a rolling pin crushed.

3, red dates tear open small pieces, remove the core.

4, add a bowl of water to the pot.

5, when the water boils add half a bowl of instant oats and cook for a short while.

6, then pour in most of the bowl of pure milk, boil and turn off the heat.

7, milk oats pour bowl, add the right amount of honey to taste.

8, pour the nuts and dates, breakfast is ready.

9, finished picture.