Breast-feeding women can eat stewed soybeans with pig's trotters. Pig's trotters and soybean soup itself is a good soup for nourishing blood and deficiency, and it can also nourish blood, promote lactation and eliminate beriberi. Breast-feeding mothers should take more such soup. The practice is as follows:

Ingredients: 2 pork hands, soybean 1 small bowl, half a spoonful of soy sauce, 2 tablespoons of soy sauce, half a spoonful of brown sugar, 4 slices of ginger and 2 tablespoons of cooking wine.

Practice?

1, soybeans are soaked and washed one day in advance.

2, the trotters are cleaned and chopped.

3. Boil pig's trotters in a cold water pot, cook them for 5 minutes, pick them up, wash them and drain them.

4. Stir-fry ginger slices in hot oil, stir-fry pig's trotters until the water vapor dries, add soy sauce and stir-fry evenly, then add brown sugar and stir-fry.

5, add water to drown the trotters, pour in the soybeans, add cooking wine after the fire is boiled, and simmer for about 3 hours.

6, simmer until the trotters are soft and rotten, and leave a small amount of soup with salt and onion to season.

Reference: Baidu Encyclopedia Soybean, Needle, Pig _ Soup