2 tomatoes, water tofu half, 1 egg, round onion big half, a small handful of golden needle mushrooms, oatmeal 2, vegetable oil, salt; in the afternoon to do a pot of tomato and tofu egg soup, do not love to eat tofu more than a lot of students feel that this soup is good to drink, a moment to eat up a big bowl! Don't underestimate this bowl of soup, there are a lot of food, not only tomatoes and tofu, but also raw eggs, oatmeal, green onions, mushrooms, a **** 6 kinds of food, delicious, nutritious and comprehensive, the important method is also easy, belong to the simple and fast video of the nourishing soup. This one tomato, tofu and egg soup is not only suitable for children, for weight loss partners is also extremely suitable, less salt and oil, food colorful, nutritionally balanced, every day can come to a bowl! Detailed method *** enjoy,

Tomato, tofu and egg soup recipe making process ready for the food, tomatoes are proposed to be cooked, do out of the sauce is fragrant; pan burning hot, put a little bit of oil, cut into chunks of round onion into the pan and stir fry for a while; slice a small piece of tomatoes into the pan, stir fry again, tomatoes can peel can also not peel; stir fry, ripe tomato very easy to pulp, quickly tomatoes on the release of the aroma; plus a large bowl of cold water, boil; water tofu cut into small pieces, the Golden Needle Mushroom cut into segments, together into the pot, boil, medium heat cooking for 5 minutes; cooking for 5 minutes, add a small spoon of salt, the amount of salt according to their own taste to regulate the amount of salt to propose less to put some, light and easy to digest;

Added salt, cooking for 3 minutes again, put the cut the rape seed into it, and then an egg beaten, into the pot, take a spoon to mix well, the egg liquid will condense into egg soup, the soup is cooked. Simple quick video, nutritious and delicious tomato and tofu egg soup is completed, I used this tomato cooked very well, the color of the material juice red, very tempting, this big bowl is exactly divided into three bowls, I and the children one person a bowl, I was worried that do not love tofu more than the old classmates reunion is not quite like, I did not expect to be the first one ate, but said very tasty, the next time you need to continue to do! Water tofu in tomato soup cooking into the flavor, and fragrant and tender, there is really no reason to refuse, coupled with the needle mushrooms, raw eggs are to help enhance the flavor of flavor, this soup in addition to salt, other seasonings can be saved, whether it is easy enough! If you like to do it yourself, healthy, nutritious and delicious, used to replace the staple food, but also help to lose weight, how good!