1, nosebleeds eat with caution
Wolfberries are suitable for people with weak constitution and poor resistance. But the process of taking, must be long-term persistence, eat a little bit every day, in order to see the effect, wolfberry contains betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other ingredients. It is beneficial to human health, but pay attention to grasp the dosage. Excessive consumption of goji berries can make people on fire, nosebleeds, and even cause red eyes and discomfort.
2, diarrhea people avoid eating
In the "Materia Medica" mentioned: "if and spleen and stomach weak, when diarrhea do not enter". Even though goji berries have a very good nourishing and healing effect, but for people suffering from high blood pressure, temperament is too impatient, or weekdays a lot of meat intake leads to red face, is a cold fever, body inflammation, diarrhea, it is best not to eat.
3, spleen deficiency eat carefully
The herb remittance mentioned: "such as the spleen and stomach cold phlegm cold seclusion, when for diarrhea do not enter". For the spleen weak crowd if often with wolfberry water drink is easy to cause the spleen and stomach cold phlegm stagnation more Sheng, thus leading to indigestion.
4, goji berries every day to eat how much suitable
Generally speaking, healthy adults with goji berries soak water to drink, every day 20 or so is more appropriate, if like to play a therapeutic effect, you can eat about 30g per day. Selection of goji berries to choose those grain size, color red, thick flesh, soft texture, taste sweet and not bitter, chewing with sticky teeth of goji berries.
5, goji berries in water
One of them is to nourish yin and bright eyes, lower liver fire. People who often use the computer eyes easily fatigue, with wolfberry bubble water to drink, can nourish yin and bright eyes. When the weather is relatively hot, soak water to drink can remove liver fire.
The second is conducive to sleep, improve physical condition.
The third often drink wolfberry tea, can enrich the positive qi, tonic blood, but also aphrodisiacs, is beneficial for "fruit Viagra".
The last point is also why women like to use Chinese wolfberry water, that is whitening, anti-aging. This is because the beta-carotene content in goji berries is higher than carrots, vitamin C content is higher than oranges, and iron content is higher than beef. Natural beta-carotene anti-aging, anti-cancer and prevention of sun damage to the skin. Therefore, women should always drink some wolfberry tea.
Winter: winter is cold, people need to ward off the cold, take the right amount of goji berries soaked in wine, soak 7 days before drinking. Can also be used to drink goji berries in water, the same can be nourishing Yin cold, moisturize the lungs to fight dryness.