5. Lotus root with nourishing blood and promoting granulation has high nutritional value, contains more trace elements such as iron and calcium, and has high content of organic nutrients such as cellulose, food protein and starch. Eating lotus root starch has the function of invigorating qi and blood and enhancing immunity, which is often used by Chinese medicine to replenish the middle energizer.

6 How to eat lotus root starch 1. Lotus root starch can be taken directly as granules, the water temperature should not be too high, and protein and sugar should not be added.

2. Lotus root starch can also be made into vermicelli. In Hangzhou, China, lotus root starch is a famous snack with delicious taste.