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What are the benefits of eating fried beans?
The young leaves of Huihui pods and bean seedlings are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which can decompose nitrosamines and have anti-cancer and anti-cancer effects. Crotalaria japonica Thunb. is different from ordinary vegetables, and contains substances such as acid, gibberellin and phytohemagglutinin, which have antibacterial and anti-inflammatory functions and enhance metabolism. There is rich dietary fiber in Dutch beans and bean sprouts, which can prevent constipation and clear the intestines.

1, enhance the immune function of the body:

The soybean is rich in various nutrients needed by human body, especially high-quality protein, which can improve the body's disease resistance and rehabilitation ability.

2, cancer prevention and treatment:

Crotalotin is rich in Crotalotin, which can prevent the synthesis of human carcinogens after eating, thus reducing the formation of cancer cells and the incidence of human cancer.

3, Tongli large intestine:

The soybean is rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool smooth and clean the large intestine.

Extended data:

nutrition

Broad beans contain protein (28.2%), a little fat (0.8%) and a lot of carbohydrates (48.6%), in addition to vitamin B and vitamin B2. Protein in broad bean is also a complete protein, its physiological value is slightly lower than that of soybean, but its carbohydrate content is higher, so it is also an important source of heat energy.

eat

Fresh and tender broad beans can be cooked and eaten, while the deep processing of dry broad beans is mostly snacks, such as odorous beans, spiced beans, canned broad beans, broad bean sauce, broad bean soy milk, fried broad beans, puffed broad beans and boiled broad beans. Using broad beans to brew broad bean soy sauce by high salt dilute process. In the processing of broad beans, by-products such as broad bean skins and pods are generally used as waste or feed.

Broad beans are used to produce broad bean starch and broad bean protein concentrate. The production process mainly adopts pneumatic separation method, which grinds peeled broad beans into powder and separates them into protein-rich broad bean protein powder and broad bean starch on the pneumatic separator. Broad bean starch can also be used to process vermicelli and vermicelli.

Baidu Encyclopedia-Hudou

Baidu Encyclopedia-Broad Bean