In the busy life, we often ignore the health problems of the weekday, which is now a common phenomenon in this society, in fact, in the daily diet as long as we pay more attention to a little bit of the words, are able to achieve a very good nutritional effect, this time to introduce you to a reasonable combination of nutritious tomatoes and mushrooms fried eggplant made of.

Eggplant Stir-Fry with Tomatoes and Mushrooms

Materials

2 tablespoons olive oil, 50 grams of onion, 2 cloves of garlic, 1/8 teaspoon of salt, 300 grams of eggplant, 4 white mushrooms, 1 teaspoon of olive oil, 200 grams of tomatoes, 1/2 teaspoon of vinegar, 2 teaspoons of soy sauce, 1 teaspoon of sugar. Sugar 1 tsp

Directions

1. Mix sugar, soy sauce and vinegar in a small bowl and set aside. Cut the onion into thick julienne strips and slice the garlic. Wash tomatoes, eggplants and mushrooms, dry them and cut them into 0.2 cm thick slices.

2. Preheat the wok over medium-high heat. Add 2 tablespoons of the oil and sauté the onion for 1 minute; add the garlic and sauté for 30 seconds; add the salt and eggplant slices and sauté for 2 minutes or until the edges of the eggplant slices turn light brown. Add sliced mushrooms and saute for 1 minute.

3. Spatula the contents of the pan to the side of the pan so that the center is empty, put 1 teaspoon of oil, add the tomato slices and stir-fry for 2 minutes until the sweet aroma comes out. Then stir in the eggplant and mushrooms and sauté for another 2 minutes to blend the flavors with each other.

4. Pour in the sweet and sour dressing and sauté for 1 minute.

Functions:

Eggplant, also known as drop Sue, cool Sue, is a berry for the product of the herb, for the Solanaceae plant eggplant fruit, Chinese medicine, eggplant flavor ancient cold, have dispersal of blood stasis, swelling and pain, treatment of cold and heat, dispel wind and stop bleeding and other effects. A Brazilian study extracted a substance from mushrooms with analgesic and sedative effects, and its analgesic effect is said to replace morphine. The double flavor of fried eggplants sautéed with sautéed tomatoes is wonderfully delicious. Mushrooms are not only flavorful on their own, but they also act as a flavorful ingredient in this dish. The combination of these ingredients can be very good to play their respective nutritional value, so that the body can be better absorbed, is very beneficial to people's health.

Well, the tomatoes and mushrooms fried eggplant on the end of the introduction to you, you should also be on the collocation of these ingredients nutrition has been very well understood, right? Not only can effectively dispel the cold through the network, regular consumption can have the effect of analgesia Oh, people if timely supplementation of these nutrients, it will be very good for the body will have great benefits.