The soup cooked in this way is harmless to the human body, and it is beneficial to make up for it. It is economical and practical to get materials from anywhere, and it is immediate. That is, although there is no brilliance of medical and nutritional theories, it also has the reputation of "small ginseng" since ancient times. Add 25 grams of ginger slices and a little salt until the mutton is cooked. Drink soup or eat meat according to the quantity. Regular consumption can replenish qi and blood and strengthen the body. It is suitable for diseases such as weakness of qi and blood, malnutrition, anemia, low fever and excessive sweating, and cold limbs after illness and postpartum.
When preparing a good bowl of lotus root soup early in the morning, it is often necessary to cook the soup for several hours or even one night on the coal stove. From slow fire to rotten meat boneless, lotus root slices taste tender and glutinous, and finally take a sip of soup, which is fragrant and sweet. Due to climatic reasons, the people of Guangdong who are obsessed with health care and nourishing have a history of making soup and drinking it for thousands of years. In this cold winter, the nourishing effect behind a bowl of warm soup is a "health insurance policy" in winter.
Dove meat is a good progressive food. It is mild and contains a lot of protein, but its fat content is very low. Modern medicine also found that pigeon meat contains various amino acids and trace elements needed by human body. Drinking this soup regularly can regulate the nervous system in the body. Because the body temperature is 37 degrees, it will not be absorbed by the body even if it is eaten, so it is not easy to gain weight. Mutton is tender and easy to digest. Eating more mutton can improve physical fitness and disease resistance. So now people often say, "If you want to live a long life, you should always eat mutton".