The benefits of eating kelp often, the nutritional value of kelp is relatively high, and now many people regard eating kelp as a kind of longevity and health food. It can be said that in our country, eating kelp has attracted many people's attention, so what are the benefits of eating kelp often?
Benefits of eating kelp regularly 1 Lose weight and keep fit.
Just now, the heat of kelp is very low. One hundred grams of kelp has only 38 calories, and the fat is also very low, only 0.26 grams. We may be full after eating 200 grams of kelp, but we only consume less than 100 calories, so it is not easy to gain weight after eating it, and even if we eat too much, we will not accumulate fat. Now everyone may go to bed late at night and get hungry before going to bed. It is not fat to eat kelp to suppress hunger.
Improve hair quality and moisturize hair.
Eating kelp often can help us to supplement enough vitamins, promote the balance and stability of hormones in the body, improve hair quality and make hair shiny. Kelp contains a variety of vitamins and minerals, as well as mannitol and other substances, which can provide sufficient nutrition for hair, promote hair growth, moisturize hair and help hair become black and shiny. Nowadays, many people have endocrine disorders due to their bad living habits, and their hair will become dry and dull. You may wish to eat more kelp in your diet.
Diuretic swelling, promote defecation.
Kelp is rich in potassium, so eating kelp often can help us to induce diuresis and reduce swelling. Many people have a heavy taste, and if they eat too much salt, the more sodium ions they consume, so it is easy to retain the water in their bodies and cause edema. Eating kelp often helps us to discharge excess water from our bodies and eliminate edema. In addition, kelp is rich in colloid and minerals, and also rich in soluble fiber. Eating kelp often can improve the difficulty of defecation, help us remove waste and garbage from our bodies, and discharge stool.
Enhance immunity and delay aging
Nowadays, many people like to stay up late, which actually has a great impact on immunity, and the rich nutrients in kelp can help the human body supplement adequate nutrition, enhance the body function and improve the body's immunity. In addition, the selenium content in kelp is rich, and adequate intake of selenium can help us to properly remove free radicals in the body and delay the aging of the body.
Although kelp is rich in nutritional value, it is not suitable for everyone to eat. Some people are not suitable for eating kelp. If they eat kelp often, they are looking for trouble for their bodies.
People who consume too much iodine: people who usually live by the sea or often eat seafood may consume more iodine. People who consume too much iodine often have swollen necks and endocrine disorders. If you consume too much iodine, you are advised not to eat kelp, which will easily affect endocrine.
Pregnant women: Eating kelp often can help us to promote blood circulation, remove blood stasis, induce diuresis and relieve constipation, but pregnant women suggest not to eat it, especially in the early pregnancy, which will increase the instability of pregnancy, so it is better to eat less so as not to affect the growth and development of the fetus.
People who are prone to diarrhea: Kelp is also rich in cellulose, which can promote our defecation, but people who are prone to diarrhea do not digest well. If you eat kelp often, it will affect your body's digestion, which may lead to frequent diarrhea and other adverse reactions. So try to eat less.
Eating kelp regularly, in fact, has more than the above four benefits, and there are other functions, so we won't go into them one by one, so eating kelp in moderation in our usual diet is still very healthy and healthy. But for people who take too much iodine, pregnant women and people who are prone to diarrhea and indigestion, they should try to eat less or not.
Benefits of eating kelp regularly 2. Nutritional value of kelp
Make your hair black and bright. Perhaps you know most about black sesame seeds that can make your hair black, ginger that can make your hair grow, or walnuts that can make your hair shine. But the most hair care is kelp. Nutrition experts believe that eating kelp regularly can not only supplement the body's iodine, but also have special effects on hair growth, moisturizing and shine.
Detoxification enhances metabolism. All vegetables containing a lot of fiber can promote intestinal excretion and adsorb free lipids. Kelp is rich in fiber and alkaline, which increases the detoxification effect. Moreover, the metabolic rate represents a person's ability to metabolize. When the metabolic rate is very low, less heat is supplied to the body, and other energy will be converted into fat and stored in the body. Eating kelp can enhance people's metabolic rate, enhance metabolic function, make them more energetic and thinner.
Eliminating phlegm protects trachea. The kelp that people usually eat has the effect of removing "old phlegm". Kelp is salty in taste and cold in nature, and belongs to the liver and kidney meridians. Its cellulose can remove bacteria, molds and waste dust particles attached to the digestive tract, reduce the accumulation of phlegm, and has the effects of eliminating phlegm, softening hardness, promoting diuresis and reducing swelling. When it is used for the treatment of chronic bronchitis and asthma, it can be made into kelp syrup or cold kelp, and it can be eaten persistently. When the "old phlegm" is removed, the cause of the disease will be eliminated, and the effect is quite good.
Calcium supplementation is easy to absorb. Kelp is a kind of vegetable with high nutritional value. Compared with spinach and rape, except vitamin C, its crude protein, sugar, calcium and iron contents are several times and dozens of times higher. Every100g of kelp contains up to1177mg of calcium and up to150mg of iron. What is important is that the absorption rate of calcium in kelp is very high, so eating kelp has an important health care function for children, women and the elderly.
Beauty improves skin color. Kelp juice can remove acne marks, improve the brightness of the skin and improve the dull yellow complexion. Bathing in the soup made of kelp can moisturize the skin and make it fresh, smooth, bright and beautiful. In the same way, if you eat kelp, it also has the effect of beautifying and moistening, and the effect is better if you merge inside and outside.
Eliminate mammary gland hyperplasia. Modern research has found that kelp can assist in the treatment of mammary gland hyperplasia. This is because it contains a lot of iodine, about 300 mg ~ 700 mg iodine per 100 g kelp. It can promote luteinization of ovarian follicles, thus reducing the estrogen level in vivo, adjusting endocrine disorders, and finally eliminating the hidden danger of mammary gland hyperplasia, so as to achieve the purpose of preventing mammary gland hyperplasia. Moreover, kelp can soften hard mass, smooth blood ventilation and eliminate lumps.
Prevention of cardiovascular and cerebrovascular diseases. Domestic studies in recent years show that kelp is rich in unsaturated fatty acids, which can remove cholesterol attached to blood vessel walls. Alginic acid, a dietary fiber contained in kelp, can regulate the stomach and promote the excretion of cholesterol. People with high blood lipids who eat kelp for a long time can effectively prevent and treat cardiovascular and cerebrovascular diseases.
Reduce blood pressure, diuresis and detumescence. Mannitol, a white powder like hoarfrost, is often attached to kelp, which is a valuable medicinal substance. Modern scientific research has proved that mannitol has the functions of lowering blood pressure, diuresis and detumescence. In addition, kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote the excretion of cholesterol.
Kelp and what can't be eaten together?
Kelp and persimmon are similar: eating them together will form insoluble combinations, which may lead to gastrointestinal discomfort.
Kelp and tea are alike: gastrointestinal discomfort.
Kelp and sour fruit are alike: gastrointestinal discomfort.
Kelp and pig blood are similar: eating both together is not conducive to digestion and absorption, leading to constipation.
Kelp should not be eaten with licorice.
Kelp is an alkaline food, so it is best not to eat it with acidic food. Such as egg yolk, cheese, dessert, sugar, tuna, flounder; Ham, bacon, chicken, pork, eel, beef, bread, wheat, etc.
Take care not to eat kelp with the above foods every day.
Benefits of eating kelp regularly 3 Edible value of kelp 1: It can relieve hypothyroidism.
Kelp is rich in iodine, which is a substance that the thyroid gland must synthesize. If the human body lacks iodine, it will have big neck disease, so it contains a lot of iodine. By eating kelp, it can supplement high-quality iodine, which can play a very good role in preventing big neck disease, that is, hypothyroidism.
Edible value of kelp II: diuresis and detumescence
Mannitol is contained in the ingredients of kelp, and the amount is relatively large. We all know that mannitol is diuretic, which is a substance with good detumescence. It can prevent renal failure and senile edema, including drug poisoning and urinary system infection. Eating kelp can play a good role in diuresis and detumescence.
Therefore, for people with unfavorable urination and edema, you can eat more kelp in your diet.
Edible value of kelp 3: prevention of rich diseases
The so-called disease of affluence means that the living conditions are good now, and some hypertension, hyperlipidemia and diabetes have appeared, including some liver diseases and chronic diseases. Because kelp contains mannitol, hydrochloric acid, iodine and potassium, it can effectively prevent arteriosclerosis, hypertension, chronic bronchitis, chronic hepatitis, edema and anemia, and can achieve good preventive effects.
Edible value of kelp 4: cancer prevention and anti-cancer
Eating kelp regularly can play an anti-cancer role, because kelp is rich in carbohydrates and trace elements, including mannitol, which have better anti-cancer and anti-cancer effects, such as breast cancer, colorectal cancer and other cancers for women.
Who can't eat kelp?
1 Patients with hyperthyroidism should not eat kelp.
Kelp is rich in iodine. If hyperthyroidism patients eat kelp, it will aggravate the patient's condition, so patients with such diseases should not eat kelp at ordinary times.
2. Pregnant women and lactating women are not allowed to eat kelp.
Because this kind of women eat kelp, because the iodine in kelp is rich, it will directly enter the fetus or the baby with blood circulation, causing thyroid dysfunction.
The nutritional value of kelp is very high. Eating kelp has many benefits, but some people can't eat it either. Therefore, people who like to eat kelp should know more about the above contents. If they can eat kelp, I believe that eating kelp will make your body healthier.