1, eat raw

Snow lotus fruit eat raw especially good, it and other fruits are the same as other fruits can be directly eaten fresh fruit, eat it with water to the surface of the sediment wash, remove the skin and eat directly to get the flesh can be, it is a sweet flavor, crisp and tender texture, allows people to taste the original flavor of it at the same time to absorb the rich nutrients.

2, soup

Snow lotus fruit can not only eat raw, can also be used to cook soup later, because the nature of the snow lotus fruit cold, those who have a cold stomach and spleen can not eat raw, otherwise it will lead to abdominal pain, this time to cut the snow lotus fruit into cubes and then add water and honey to cook together to make soup, you can make its coldness become smaller, but also allows it to contain nutrients that are more easily absorbed by the human body and utilization.

3, do beef soup

Snow lotus fruit and the usual life of the common beef tendon meat, together with the most nutritious beef soup to drink, it not only allows the human body to absorb the rich sugar and vitamins, but also for the human body to supplement the rich proteins and a variety of minerals.

In the making of the need to put the snowdrop fruit a wash and cut into pieces, the beef tendon meat is also washed, cut into pieces, and then add the right amount of carrots and two chicken claws, put the water heating, after boiling, the top of the froth removed, and then slowly stewed with a small fire to 90 minutes, out of the pot before adding salt to taste on it.

4, do dessert

Snow lotus fruit is a sweet-tasting fruit, usually use it to do dessert to eat, but also particularly nutritious, and can be supplemented for the human body can quickly relieve fatigue.

We usually do dessert with the snow lotus fruit, you can prepare a snow lotus fruit, peeled and cut into cubes, and then add 7 to 8 dried figs and the right amount of snow pear, and finally put rock sugar and water, they are cooked together into a soup, and then consumed, both anti-fatigue can also be absorbed rich and more nourishing Yin lungs to prevent coughing.

Women eat snowdrop fruit benefits:

1, digestive

Snowdrop fruit to help digestion, regulate and improve the digestive system of the poor condition. Because the snow lotus fruit is rich in water-soluble dietary fiber and all plants with the highest content of fructooligosaccharides, so it can significantly promote gastrointestinal peristalsis, laxative, not only to eliminate constipation, but also to prevent and control dysentery, is a gastrointestinal tract diseases of the nemesis.

2, detoxification, gastrointestinal protection

Sherry fruit can be removed by the food into the body of environmental pollutants, is the scavenger of the intestines and stomach and the protector.

3, reduce or avoid stone disease

Sherry fruit can be antioxidant, eliminate free radicals, can reduce or avoid the occurrence of stone disease.

4, beauty

Snow lotus fruit has a liver detoxification, reduce fire and blood pressure, is effective in the prevention and treatment of face acne, acne, beauty of the natural health products.

5, improve immunity

Snow lotus fruit contains 20 kinds of amino acids and calcium, iron, potassium, selenium and other minerals and trace elements, regular consumption can improve the body's immunity.

6, prevent disease

Snow lotus fruit regulates blood, can reduce blood sugar, blood fat and cholesterol, can prevent and treat hypertension, diabetes, cardiovascular and cerebral vascular diseases and obesity, etc. also have certain therapeutic effects.