Running is one of the most common sports in our lives and a way to lose weight, but running is also divided into morning running and night running two kinds of, many people like to run in the morning, but there is also a part of the people like to run at night, then the two kinds of running actually have what kind of difference?

Difference between morning and night running

1. Different time periods

The biggest difference between morning and night running is the different time periods, morning running is often referred to in the morning, that is, 10 o'clock before running. And night running refers to running after 9pm. In fact, from the literal meaning of the words, in addition to the time period is different, these two are also running exercise, there is no essential difference.

2. The focus of morning and night running is different

The focus of morning and night running is different. The reason for this is that, if you want to run in the morning, then you must get up early in the morning, otherwise it will not be a morning run, and want to get up early in the evening will let people go to sleep earlier to ensure that sleep enough, so that most of the morning runners may be in the night before 11:00 pm into the dreamland, and in the morning around 5:00 or 6:00 o'clock will get up to run.

And night runners lie in sleeping late. If you want to run at night, it is basically impossible to go to sleep before 10 o'clock, and the time of night running may be correspondingly longer, at least half an hour to an hour or so. And by the time you get out of the shower and lie down on the bed, it is estimated that it is already late at night, so it is said that night runners will sleep a little later.

3. Morning running is more helpful for weight loss, night running is more helpful for gastrointestinal

The two kinds of running will have a small difference in the role of the morning runners will rarely eat before running, that is, in the state of fasting morning running, more conducive to promote the body's fat burning.

Because of the fasting state, our blood sugar is relatively low, we are in the exercise, the first consumption of energy is our blood sugar after the fat, so that there is no blood sugar consumption, then can only consume the fat, so the morning running on an empty stomach is more helpful to lose weight.

But in the evening night running time may more helpful to the health of the intestines, but need to pay attention to is in the night running before, dinner do not eat too full, not too late, dinner only need to eat 7 minutes full or so can be, so that running to be more relaxed, and at the same time running for the gastrointestinal digestive aspects of will be more The first thing that you need to do is to take a look at the website and see if you can find the best way to get the most out of it.

In short, whether it is running in the morning or at night, there are many benefits for the body, such as can effectively lose weight, while in the process of running, it is also able to exercise people's cardiorespiratory function and endurance. If the cardiorespiratory function is improved, then the cardiovascular disease will be farther away from oneself.

The most important thing is that running is an aerobic exercise, and aerobic exercise in addition to the ability to lose weight, the most important one is the ability to improve people's metabolism, metabolism improved, in the normal life of normal diet, do not have to worry about growing fat.

The last point is that if you run regularly, you can improve the resistance of the body. Especially in the change of season often running people, tend to get cold and flu will be a little less likely.