Eating more sugar oranges will be on fire. Tsinghua University First Affiliated Hospital Nutrition Department Director Wang Yumei explained that the so-called "eating oranges easy to fire", mainly because oranges are very easy to eat, nothing to sit there for a few minutes will unknowingly eat a lot.

Additionally, especially eating sweet oranges, sugar content is generally higher, coupled with some people's absorption of sugar function is poor, once you eat more than one, the high concentration of sugar will make the throat cells in the body fluids seep out, thus causing discomfort in the throat. Moreover, the bacteria in the mouth like to reproduce in the high sugar environment, coupled with eating oranges after not rinsing the mouth, so it is easy to gum inflammation, so that people feel "on fire".

Sugar tangerine cold, with the role of appetizing, autumn consumption can play the thirst of the efficacy of the lungs, so eat in moderation does not generally cause heat fire, but some people because of the physical problems, coupled with a large number of one-time consumption, it is possible to appear in the body of the hot and humid fire situation.

And, oranges contain a lot of sugar, eat more easily lead to an oversupply of heat in the body, so that the body appears dysfunctional, such as dry mouth, sore throat and constipation and other fire conditions.

Sugar orange water content is high:

While eating roasted oranges on the relief of cough and fever has a certain effect, but whether to eat "not easy to fire", there is no proof, the best way to control the amount of moderation, a day to eat 1 to 2. Director Wang Yumei also reminded, for itself belongs to the heat of the body and physical weakness of the people, more to eat less or not eat oranges.

After consumption will promote urination, some people with special physique after consuming watermelon water in the body to urine in a large number of discharge, injury to the fluid.

Chinese Academy of Agricultural Sciences Citrus Research Institute associate researcher Jiang Dong also introduced, orange contains a lot of citric acid and other fruit acids, these acids will stimulate the oral cavity and gastric mucosa.

Reference: People's Daily Online - Does eating more oranges really set you on fire?