1, eat more calcium-containing foods: calcium can quickly promote sperm maturation, and patients with few sperm and weak sperm can eat more calcium-containing foods, such as egg yolk, shrimp, various bean products, kelp and dairy products. So as to accelerate sperm production, improve sperm vitality, make sperm and eggs cooperate effectively, and give birth to healthy life.
2, eat more foods containing arginine: arginine food is conducive to the production of sperm, can improve the quality of sperm, make sperm live more powerfully, and increase the chances of life. Therefore, men with less sperm and weak sperm can eat more foods rich in arginine, such as pumpkin, sea cucumber, bean products, various fish, chicken, loach and so on.
3, eat more eggs: eggs contain a lot of protein, fat, various vitamins.
4, eat more foods containing zinc: Long-term intake of zinc is insufficient, which will affect the number of sperm and make testicular atrophy. Therefore, patients with oligospermia and asthenospermia should eat more oysters, animal liver, milk, peanuts, potatoes and other foods. These foods are rich in zinc and patients can eat them properly.