Although bean jelly is made of starch, in fact, its starch content is pitiful, and water accounts for most of it. This is the biggest difference between bean jelly and steamed bread and other starch products, so the heat is particularly low. The heat of 100 g of finished products is only about 35-45 calories, and the lower the better.
Moreover, the water in bean jelly can promote the metabolism of the body, supplement the necessary water for the human body, promote gastrointestinal peristalsis, and play a role in relaxing the bowels. In this way, it is really difficult to gain weight.
However, this does not mean that you can eat bean jelly unscrupulously. What we said earlier is that simply eating bean jelly will not make you fat. If you add all kinds of spices or honey milk when eating bean jelly, the heat will be more, and it will probably turn over and over, so it will turn over several times.
Therefore, if you want to control your weight, first, you should pay attention to controlling the consumption of bean jelly, and second, you should add less seasoning when eating. We should also pay attention to proper exercise in order to keep fit.