1, carrot rib soup

Radish contains a lot of vitamin C, carotene and crude fiber, used to make soup can play a role in lowering blood lipids, stabilizing blood pressure, and preventing gallstones. Radish is the most seasonal and healthy delicacy, which is suitable for quenching thirst, resolving phlegm and cough, moistening the lungs and removing dryness. In addition, radish has the effect of eliminating food stagnation, eliminating flatulence, detoxifying and eliminating heat, laxative, etc., and more radish can be eaten in winter.

2, apple jujube soup

Jujube rich in cyclic adenosine monophosphate, is the body's energy metabolism of the necessary substances, can enhance muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contraction, improve myocardial nutrition, the prevention and treatment of cardiovascular disease has a good effect. It has the effect of replenishing deficiency and benefiting qi, nourishing blood and tranquilizing the mind, strengthening the spleen and stomach, etc. It is a good health care nutrient for patients with weak spleen and stomach, insufficient qi and blood, tiredness and weakness, and insomnia.

3, corn rib soup

Corn rib soup is a dietary supplement soup, the main ingredients are corn and ribs, the main cooking process is stewed. Corn can reduce the concentration of blood cholesterol and prevent it from being deposited on the walls of blood vessels, and it is rich in nutrients and promotes the absorption of vitamins and calcium.

Expanded Information:

The raw materials of Corn and Spare Rib Soup are corn and spare ribs. Corn is a food with high nutritional value, which has the effect of strengthening the spleen and stomach, preventing and fighting cancer. Red dates nourish the spleen and stomach, benefit the qi, moisten the heart and lungs, the two flavors and spare ribs with stewed service, not only can open the stomach and benefit the spleen but also moisten the lungs and nourish the heart. In the fall and winter seasons, with bone broth or pork ribs simmering soup to eat, have a good nourishing effect.

Corn rib soup material is simple, the practice is not difficult, is a common home cooking, it can not only appetizing and beneficial to the spleen and can moisturize the lungs and nourish the heart, and often consume is to prolong life.

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Baidu Encyclopedia - Carrot and Rib Soup

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Baidu Encyclopedia - Apple Red Date Soup

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Baidu Encyclopedia - Corn Spare Ribs Soup