Spinach has a "nutritional model" title, rich in carotenoids, vitamin C, vitamin K, minerals and coenzyme Q10 and other nutrients, and honey is rich in amino acids, minerals, vitamins and active enzymes and other components, these nutrients are very good to be absorbed by the body to utilize the regular consumption can be From the multi-faceted nourishment of the body, from the composition of the two are nutritious food, the body does not have any adverse effects, so spinach and honey can be eaten together.
Eating spinach with a cup of water white honey can also help digestion. Spinach contains a lot of plant fiber, with the role of promoting intestinal peristalsis, conducive to defecation, and can promote pancreatic secretion of digestive juices, while the water white honey can also promote gastrointestinal peristalsis, which contains a wealth of active enzymes, vitamins, and minerals and other components can regulate the secretion of gastric acid, lubrication of intestines, and promote the digestion and absorption of food in the gastrointestinal, for the help of the bowel movement.
Of course, spinach is usually cooked and eaten, and the most common way to eat honey is brewed into honey water, so the two together is not very convenient, you can eat spinach, and then with a cup of honey water. However, there are some instructions for honey water, Field Bee reminds us to remember not to use boiling water to brew honey water, too high a temperature will destroy some of the nutrients in the honey, affecting the role of the honey, it is best to use about 40 degrees of warm water brewing.