It is true that this is the case, the nutritional value of sea cucumber is not very high, it is just hyped up by the businessmen, in order to earn more revenue, the companies will surely praise the nutritional composition and value of sea cucumber, but in fact, the nutritional value of sea cucumber concentrates more on ? Protein? aspect, but having said that, our body's absorption of protein determines the quality of this protein, in other words, the quality of protein mainly depends on the body's absorption rate of amino acids.

But this depends on whether the amino acid structure of this food fits our model of human health, and experiments by nutritional experts have shown that eggs are the most suitable food for the amino acid structure of the human body, so sea cucumbers can only come second. In addition eggs are not only protein complete, but also have more nutrients. Therefore for breakfast to eat an egg, plus porridge, small pickles and miscellaneous food, these simple nutrition can meet our body's needs for breakfast.

Frankly speaking, there are only some protein components in sea cucumber, these seafood maybe also contain some polysaccharides and sea cucumber saponins. These substances only have certain activities and effects in some experiments conducted by scientists. According to some literatures about sea cucumber anti-cancer and kidney tonic, most of them show that sea cucumber only reaches the level of in vitro cellular experiments, and there is no research data related to clinical trials yet, which also shows that the so-called anti-cancer and kidney tonic effects of sea cucumber even lower blood pressure.

Sea cucumbers are not as good as we think, so many of us buy small amounts at high prices? eggs? s nutrition, do you think it is worth it? Maybe some people say that the nutritional value of sea cucumber is not as cheap and reliable as eggs, in the same way, if you are really rich, then it is not important to care about these expenditures, the so-called high protein and low fat in sea cucumber, in fact, these nutrients are perfectly embodied in many animals, not only available from the sea cucumber that, the sea cucumber is not so precious, can only be compared with the nutritional value of the animal, so we still need to be careful when replenishing the body.